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Tracking Weight Loss Progress: a Tale of 19 Year Old Male's Journey

Discover a 19-year-old man's weight loss journey through his Reddit posts. Learn how he lost weight and got healthier without visiting a gym.

Article by Madeleine Smith

A before and after photo of a 5'10" male showing a snapshot of 168 pounds at a height of 5'10
A before and after photo of a 5'10" male showing a snapshot of 168 pounds at a height of 5'10

Introduction

A 19-year-old man posted his weight loss journey on Reddit, where he shared his progress from 168 pounds to a healthier weight. He didn't restrict himself from any food group and didn't follow a structured exercise plan but made simple lifestyle changes.

Setting goals

The journey started with setting realistic goals. The guy made a daily commitment to himself to make healthier choices without depriving himself of any food. He was consistent in monitoring his weight, which helped him keep track of his progress. In the beginning, he wanted to lose 10 pounds in a month without working out.

Switching to a healthy lifestyle

The key factor to the man's success was switching to a healthier lifestyle. He avoided junk food as much as possible and started eating more fruits and vegetables. He stopped buying soda and started drinking water and tea, which helped him stay hydrated and made it easier to cut on calories. He adopted smaller plates, which meant smaller servings and helped him control his portions.

Avoiding compulsive eating

The guy had mentioned in his Reddit posts that he had issues with compulsive eating in the past. To overcome this, he made healthier snack choices, like nuts and fruits, that prevented him from overeating. He also started taking walks in his spare time, which helped him combat stress and cravings.

Conclusion

The man's journey is an excellent example of how simple lifestyle changes can make a huge difference to weight loss and overall health. Even without going to the gym, cutting out junk food and keeping track of your food intake can lead to significant weight loss results. By making healthier choices and being consistent, everyone can set themselves on a path to a healthier lifestyle.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.