How Youtubeknifing Lost Weight and Gained Muscle in 6 Months

Introduction

YoutubeKnifing posted about his 6 month weight journey on Reddit, sharing his success with losing weight and gaining muscle. He developed a routine that worked for him and is sharing it with the world.

Diet

In the first 4 months of his journey, YoutubeKnifing followed a keto/low carb diet to lose weight. After that, he transitioned to IIFYM for his first cut while bumping up his protein to 200g/day. For bulking, he aimed for 3,000 calories/day with high protein and low fat, but admitted to going over during the holidays. He is now running a cut on 2,150 calories/day, 190g carb, 200g protein, and 65g fat.

Workout Routine

YoutubeKnifing did not follow a specific workout routine the whole time but did incorporate 3 different 6-day splits. He is now starting PHAT, or Power Hypertrophy Adaptive Training. He is focused on size rather than strength, but is interested in pushing himself and getting his numbers up.

Results

While YoutubeKnifing did not track his 1-rep maxes, he did report working sets around 165 lbs bench, 185-200 lbs squats, and 300 lbs deadlift. His current focus is on building his calf muscles, which he admits are stubborn. He also plans to incorporate more tricep work for a well-rounded routine.

Conclusion

YoutubeKnifing's dedication to his diet and workout routine, along with his willingness to adapt and try different things, has led to impressive progress in just 6 months. While his routine may not work for everyone, it is a great example of the benefits of developing a plan and sticking to it. If you're looking to transform your own body, try different diets and routines until you find what works best for you.