By Height By Weight  

From 310 to 170: a Weight Loss Journey in 9 Months

Follow a Reddit user's weight loss journey from 310 to 170 pounds in 9 months without a strict workout routine but a diet of mostly leafy greens and high protein intake.

Article by Madeleine Smith

A progress pic of a 5'11" man showing a fat loss from 310 pounds to 170 pounds. A respectable loss of 140 pounds.
M/27/5'11'' 310 to 170|140 pounds lost 9 months
Originally posted on /r/progresspics

Background

The Reddit user wapizi posted his remarkable weight loss journey on the LoseIt subreddit, sharing his progress and motivating others who are on the same journey.

The Diet

According to wapizi, his diet consists of mostly leafy greens and high percentages of protein, with less intake of dairy and unhealthy carbohydrates. He also emphasizes the importance of hydration and including lean meats in the diet. He allows himself a cheat day or two but doesn't follow a strict workout routine.

The Results

Within nine months, wapizi lost 140 pounds, going from 310 to 170 pounds. He shared his progress pictures on the subreddit, inspiring many others who are struggling with their weight loss journey.

The Loose Skin

As with most fast weight loss, wapizi experienced some loose skin, which he openly shared in his pictures. However, he is still proud of his progress and continues to inspire others going through the same challenges.

Takeaway

Wapizi's weight loss journey is proof that with dedication and the right diet, losing weight can be a fulfilling experience. A proper diet of leafy greens, lean meats, and high protein can significantly help in weight loss. However, it's also important to consult a professional to ensure a balanced diet to avoid adverse health effects.

Comments
No comments found! Be the first!

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.