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What does a 76kg, 169cm male look like?

385 curated photos from around the internet to give you a better idea of what a 76 kg man looks like at a height of 169cm

System
Metric
▼
Gender
Men
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A progress pic of a 5'7" man showing a fat loss from 179 pounds to 170 pounds. A respectable loss of 9 pounds.

6 Month Weight Loss Progress: a Reddit User's Journey From 179Lbs to 170Lbs

Weight After
77 Kg
Height
168 cm
BMI
27 / 29
A progress pic of a 5'7" man showing a fat loss from 210 pounds to 168 pounds. A total loss of 42 pounds.

How Reddit User D1N127 Lost 42 Lbs in 8 Months

Weight After
76 Kg
Height
168 cm
BMI
27 / 34
A photo of a 5'7" man showing a weight cut from 171 pounds to 156 pounds. A respectable loss of 15 pounds.

15Lbs Down in 12 Weeks: a Journey of Slow Fat Loss Phase to Retain Muscle Mass

Weight Before
78 Kg
Height
168 cm
BMI
25 / 28
A before and after photo of a 5'8" male showing a weight reduction from 202 pounds to 165 pounds. A total loss of 37 pounds.

8 Month Weight Loss Journey: M/21/5'8 Lost 37Lbs, Still a Ways to Go

Weight After
75 Kg
Height
170 cm
BMI
26 / 32
A progress pic of a 5'8" man showing a fat loss from 210 pounds to 169 pounds. A net loss of 41 pounds.

How Reddit User Psychonautdude Lost 41 Pounds and Transformed His Body

Weight After
77 Kg
Height
170 cm
BMI
27 / 33
A progress pic of a 5'7" man showing a weight bulk from 160 pounds to 170 pounds. A respectable gain of 10 pounds.

Man Loses Excuses to Gain 10 Lbs and Mental Wellness in a Year

Weight After
77 Kg
Height
168 cm
BMI
27 / 26
A progress pic of a 5'8" man showing a fat loss from 184 pounds to 162 pounds. A respectable loss of 22 pounds.

M/27/5'8" Weight Loss Journey: 20 Pounds in 3 Months

Weight After
73 Kg
Height
170 cm
BMI
25 / 29
A progress pic of a 5'7" man showing a fat loss from 170 pounds to 140 pounds. A net loss of 30 pounds.

One Redditor's Weight Loss Journey: a Story of Persistence

Weight Before
77 Kg
Height
168 cm
BMI
23 / 27
A photo of a 5'7" man showing a weight bulk from 116 pounds to 163 pounds. A total gain of 47 pounds.

From Depression to Fitness: M/18's 47Lbs Weight Gain Journey

Weight After
74 Kg
Height
168 cm
BMI
26 / 19
A picture of a 5'7" male showing a weight loss from 178 pounds to 165 pounds. A respectable loss of 13 pounds.

Achieving a 12 Pound Weight Loss in 4 Months a Reddit User's Journey

Weight After
75 Kg
Height
168 cm
BMI
27 / 29
A picture of a 5'8" male showing a weight loss from 164 pounds to 155 pounds. A total loss of 9 pounds.

M/28/5'8'' a Journey Towards a Healthier Life

Weight Before
74 Kg
Height
170 cm
BMI
24 / 26
A progress pic of a 5'7" man showing a muscle gain from 145 pounds to 170 pounds. A total gain of 25 pounds.

M/19/5'7 Sees Success with 25Lb Weight Gain in 8 Months

Weight After
77 Kg
Height
170 cm
BMI
27 / 23
A photo of a 5'7" man showing a fat loss from 162 pounds to 158 pounds. A total loss of 4 pounds.

17 Weeks of Progress: Male/23/5'7 Sheds 4Lbs

Weight Before
73 Kg
Height
170 cm
BMI
25 / 25
A picture of a 5'7" male showing a weight gain from 128 pounds to 169 pounds. A total gain of 41 pounds.

2 Years of Progress for Skinny Asian Guy Who Put on 41Lbs

Weight After
77 Kg
Height
170 cm
BMI
27 / 20
A progress pic of a 5'6" man showing a weight reduction from 198 pounds to 163 pounds. A respectable loss of 35 pounds.

M/29/5'6 [198 Lbs > 163 Lbs] (4 Months) 35 Lbs Gone for Good!

Weight After
74 Kg
Height
168 cm
BMI
26 / 32
A photo of a 5'7" man showing a snapshot of 168 pounds at a height of 5'7

24/M/5'7/168 Male Loses Pounds in 3 Months

Weight
76 Kg
Height
1.7m
BMI
26.4
System
Metric
▼
Gender
Men
▼

Frequently Asked Questions

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