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What does a 76kg, 164cm male look like?

86 curated photos from around the internet to give you a better idea of what a 76 kg man looks like at a height of 164cm

System
Metric
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Gender
Men
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A photo of a 5'6" man showing a weight cut from 176 pounds to 167 pounds. A net loss of 9 pounds.

30s Male Loses 9Lbs in 8 Months Through Strength Training: a Reddit Journey

Weight After
76 Kg
Height
165 cm
BMI
28 / 29
A photo of a 5'6" man showing a weight cut from 230 pounds to 167 pounds. A respectable loss of 63 pounds.

Bizarre Neon's 63 Lbs Weight Loss Journey in 24 Months

Weight After
76 Kg
Height
165 cm
BMI
28 / 38
A picture of a 5'6" male showing a weight loss from 280 pounds to 170 pounds. A net loss of 110 pounds.

One Man's Journey to Shedding 110Lbs in a Year: M/22/5'6"

Weight After
77 Kg
Height
165 cm
BMI
28 / 47
A before and after photo of a 5'6" male showing a weight reduction from 217 pounds to 162 pounds. A total loss of 55 pounds.

How Cico, Walking, Weightlifting, and Sleep Can Help You Shed Pounds

Weight After
73 Kg
Height
165 cm
BMI
27 / 36
A picture of a 5'5" male showing a weight loss from 224 pounds to 171 pounds. A net loss of 53 pounds.

How Fullblownhiv Lost 53Lbs in Less Than 4 Months

Weight After
78 Kg
Height
163 cm
BMI
29 / 38
A before and after photo of a 5'6" male showing a weight reduction from 217 pounds to 162 pounds. A total loss of 55 pounds.

One Man's Weight Loss Journey: How He Lost 55 Pounds in a Year

Weight After
73 Kg
Height
165 cm
BMI
27 / 36
A photo of a 5'6" man showing a weight cut from 229 pounds to 171 pounds. A net loss of 58 pounds.

A Year Long Weight Loss Journey: M/23 Goes From 229Lb to 171Lb

Weight After
78 Kg
Height
165 cm
BMI
29 / 38
A progress pic of a 5'5" man showing a fat loss from 168 pounds to 126 pounds. A net loss of 42 pounds.

42Lbs Weight Loss Progress: a Journey of Good Food and Exercise

Weight Before
76 Kg
Height
163 cm
BMI
22 / 29
A picture of a 5'6" male showing a weight loss from 174 pounds to 164 pounds. A net loss of 10 pounds.

M/34/5'6'', 10Lbs Weight Loss Progress: a Reddit User's Journey

Weight After
74 Kg
Height
165 cm
BMI
27 / 29
A progress pic of a 5'6" man showing a fat loss from 165 pounds to 138 pounds. A total loss of 27 pounds.

How a Breakup Led to a Remarkable Weight Loss Journey

Weight Before
75 Kg
Height
165 cm
BMI
23 / 28
A picture of a 5'6" male showing a weight loss from 162 pounds to 138 pounds. A net loss of 24 pounds.

From 162Lbs to 138Lbs: a Reddit User’s Inspiring Weight Loss Journey

Weight Before
73 Kg
Height
165 cm
BMI
23 / 27
A picture of a 5'6" male showing a weight gain from 140 pounds to 165 pounds. A net gain of 25 pounds.

A Journey From 140Lbs to 165Lbs: One Man’s Year Long Fitness Quest

Weight After
75 Kg
Height
165 cm
BMI
28 / 23
A photo of a 5'6" man showing a weight cut from 204 pounds to 170 pounds. A respectable loss of 34 pounds.

Transforming From 204Lbs to 170Lbs: How One Reddit User Did It

Weight After
77 Kg
Height
165 cm
BMI
28 / 34
A progress pic of a 5'4" man showing a snapshot of 161 pounds at a height of 5'4

A Male's Progress: 5'4 and 161 Pounds

Weight
73 Kg
Height
1.63m
BMI
27.5
A picture of a 5'6" male showing a weight loss from 196 pounds to 163 pounds. A total loss of 33 pounds.

Male Crossfitter Sees Major Transformation After Three Years of Healthy Eating and Exercise

Weight After
74 Kg
Height
165 cm
BMI
27 / 33
A picture of a 5'5" male showing a weight loss from 169 pounds to 141 pounds. A net loss of 28 pounds.

A 28 Pound Weight Loss in 3 Months: See the Before and After Pics!

Weight Before
77 Kg
Height
163 cm
BMI
24 / 29
System
Metric
▼
Gender
Men
▼

Frequently Asked Questions

What is the ideal weight for a 164cm tall man?
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