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What does a 70kg, 189cm male look like?

49 curated photos from around the internet to give you a better idea of what a 70 kg man looks like at a height of 189cm

System
Metric
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Gender
Male
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A progress pic of a 6'2" man showing a snapshot of 160 pounds at a height of 6'2
Weight
73 Kg
Height
1.88m
BMI
20.5

Incredible Weight Loss Journey: Male, 20, 6'2" Goes From 73Kg to a Healthier Weight

A picture of a 6'2" male showing a snapshot of 153 pounds at a height of 6'2
Weight
69 Kg
Height
1.88m
BMI
19.6

A Male's Weight Gain Journey: Lessons Learned From One User's Experience

A photo of a 6'2" man showing a weight gain from 130 pounds to 155 pounds. A total gain of 25 pounds.
Weight After
70 Kg
Height
188 cm
BMI
20 / 17

A Journey From 130Lbs to 155Lbs: a Reddit User's Weight Progress Report

A progress pic of a 6'2" man showing a weight bulk from 149 pounds to 165 pounds. A respectable gain of 16 pounds.
Weight Before
68 Kg
Height
188 cm
BMI
21 / 19

From 68Kg to 75Kg: a Progress of Bulking with Low Surplus and Muscle Gain

A picture of a 6'4" male showing a weight gain from 150 pounds to 178 pounds. A total gain of 28 pounds.
Weight Before
68 Kg
Height
190 cm
BMI
22 / 19

A 6'4'' Male's 28Lbs Weight Journey in 5 Years

A progress pic of a 6'3" man showing a muscle gain from 155 pounds to 260 pounds. A net gain of 105 pounds.
Weight Before
70 Kg
Height
188 cm
BMI
33 / 20

105Lbs Weight Gain Journey: an Impressive Transformation

A photo of a 6'4" man showing a weight cut from 189 pounds to 160 pounds. A total loss of 29 pounds.
Weight After
73 Kg
Height
190 cm
BMI
20 / 24

How Nofap Triggered a Weight Loss Journey: a Reddit User's Story

A photo of a 6'3" man showing a weight gain from 155 pounds to 210 pounds. A total gain of 55 pounds.
Weight Before
70 Kg
Height
188 cm
BMI
27 / 20

Overcoming Addiction and Gaining Weight: One Man's Incredible Journey

A picture of a 6'3" male showing a muscle gain from 143 pounds to 152 pounds. A net gain of 9 pounds.
Weight After
69 Kg
Height
188 cm
BMI
20 / 18

6 Months of Weight Journey: From 143Lbs to 152Lbs

A progress pic of a 6'4" man showing a weight gain from 152 pounds to 209 pounds. A respectable gain of 57 pounds.
Weight Before
69 Kg
Height
190 cm
BMI
26 / 19

21 Year Old Gains 57 Pounds in 6 Months: a Reddit User's Weight Journey

A before and after photo of a 6'3" male showing a weight bulk from 150 pounds to 190 pounds. A respectable gain of 40 pounds.
Weight Before
68 Kg
Height
188 cm
BMI
24 / 19

One User's Weight Journey Documented on Reddit

A picture of a 6'3" male showing a weight gain from 160 pounds to 165 pounds. A net gain of 5 pounds.
Weight Before
73 Kg
Height
188 cm
BMI
21 / 21

From Stringbean to Zyzz Brah: a 6.5 Month Weight Journey

A before and after photo of a 6'4" male showing a weight bulk from 154 pounds to 200 pounds. A total gain of 46 pounds.
Weight Before
70 Kg
Height
190 cm
BMI
25 / 19

From Skinny to Fit: a 4 Year Weight Journey

A progress pic of a 6'3" man showing a fat loss from 220 pounds to 160 pounds. A total loss of 60 pounds.
Weight After
73 Kg
Height
188 cm
BMI
21 / 28

Man Loses 60Lbs in 12 Months, Starts Modeling in 30S

A picture of a 6'4" male showing a weight bulk from 120 pounds to 155 pounds. A respectable gain of 35 pounds.
Weight After
70 Kg
Height
190 cm
BMI
20 / 15

6'4 Male Loses 120 Pounds, Now Weighs 155!

A progress pic of a 6'3" man showing a fat loss from 430 pounds to 160 pounds. A total loss of 270 pounds.
Weight After
73 Kg
Height
188 cm
BMI
21 / 55

Male at 6'3 Drops 270Lbs in 8 Months

System
Metric
▼
Gender
Male
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Frequently Asked Questions

What is the ideal weight for a 189cm tall man?
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