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What does a 70kg, 179cm male look like?

557 curated photos from around the internet to give you a better idea of what a 70 kg man looks like at a height of 179cm

System
Metric
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Gender
Men
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A photo of a 6'0" man showing a weight cut from 166 pounds to 160 pounds. A respectable loss of 6 pounds.

How This Reddit User Lost 6 Pounds and Regained Motivation Post Lockdown

Weight After
73 Kg
Height
180 cm
BMI
22 / 23
A progress pic of a 5'11" man showing a snapshot of 150 pounds at a height of 5'11

23/M/5'11/150Lbs Male's Weight Loss Progress (Jan 11 April 14)

Weight
68 Kg
Height
1.8m
BMI
21
A before and after photo of a 5'10" male showing a muscle gain from 157 pounds to 170 pounds. A total gain of 13 pounds.

From Skinny Fat to Fit: the Story of a Teenager’s 13 Pound Weight Gain Journey

Weight Before
71 Kg
Height
178 cm
BMI
24 / 23
A photo of a 5'10" man showing a muscle gain from 138 pounds to 160 pounds. A net gain of 22 pounds.

How a 27 Year Old Male Gained 22 Pounds in 6 Months but Stuck at Current Weight?

Weight After
73 Kg
Height
178 cm
BMI
23 / 20
A progress pic of a 5'10" man showing a fat loss from 230 pounds to 160 pounds. A net loss of 70 pounds.

From Powerlifting to Shredded: Swiss Army Penis' Journey to Losing 70 Pounds in a Year

Weight After
73 Kg
Height
178 cm
BMI
23 / 33
A photo of a 5'10" man showing a muscle gain from 155 pounds to 175 pounds. A net gain of 20 pounds.

Jackofallsuedes' 5 Month Weight Journey From 155 to 175 Lbs

Weight Before
70 Kg
Height
178 cm
BMI
25 / 22
A progress pic of a 5'10" man showing a snapshot of 160 pounds at a height of 5'10

M/23/5'10/160Lbs Reddit User Looks for Advice on Next Step in Fitness Journey

Weight
73 Kg
Height
1.78m
BMI
22.9
A photo of a 5'10" man showing a snapshot of 155 pounds at a height of 5'10

22 Year Old Male's Transformation From 155 to 175 Pounds in 10 Weeks

Weight
70 Kg
Height
1.78m
BMI
22.2
A photo of a 5'10" man showing a snapshot of 152 pounds at a height of 5'10

The Journey of a Reddit User From 152 Lbs to 165 Lbs in Bulking Category for Btfc 8

Weight
69 Kg
Height
1.78m
BMI
21.7
A progress pic of a 5'10" man showing a muscle gain from 150 pounds to 175 pounds. A total gain of 25 pounds.

How Youtubeknifing Lost Weight and Gained Muscle in 6 Months

Weight Before
68 Kg
Height
178 cm
BMI
25 / 22
A before and after photo of a 5'10" male showing a weight cut from 250 pounds to 160 pounds. A total loss of 90 pounds.

From 250Lbs to 160Lbs: the Journey of Weldunn007

Weight After
73 Kg
Height
178 cm
BMI
23 / 36
A picture of a 5'11" male showing a weight loss from 180 pounds to 160 pounds. A net loss of 20 pounds.

A Teenager's Journey to Losing 20 Pounds in 10 Months

Weight After
73 Kg
Height
180 cm
BMI
22 / 25
A progress pic of a 5'11" man showing a snapshot of 150 pounds at a height of 5'11

One Man's Journey to Improve Endurance Sports Performance

Weight
68 Kg
Height
1.8m
BMI
21
A progress pic of a 6'0" man showing a weight gain from 150 pounds to 170 pounds. A net gain of 20 pounds.

M/23/6'0'' [150Lbs > 170Lbs] Weight Gain Journey 2017 2022

Weight Before
68 Kg
Height
180 cm
BMI
24 / 21
A progress pic of a 6'0" man showing a weight bulk from 155 pounds to 190 pounds. A total gain of 35 pounds.

My 35Lb Weight Gain Journey: a Reddit User's Bulk Experience

Weight Before
70 Kg
Height
180 cm
BMI
27 / 22
A picture of a 5'11" male showing a weight loss from 240 pounds to 155 pounds. A net loss of 85 pounds.

Transformations by Reddit Users: How a 17 Year Old Lost 85 Lbs in 8 Months

Weight After
70 Kg
Height
180 cm
BMI
22 / 34
System
Metric
▼
Gender
Men
▼

Frequently Asked Questions

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