Jackofallsuedes' 5 Month Weight Journey From 155 to 175 Lbs

Introduction

Follow the weight journey of Reddit user JackofAllSuedes who documented his progress from 155 to 175lbs in just 5 months. His post in r/Brogress features his diet plan, workout routine, and helpful tips for those starting out.

Diet Plan

JackofAllSuedes focused on a high protein and calorie diet to support his muscle growth. His daily meals consisted of eggs, oatmeal, brown rice, chicken, turkey, and vegetables. He also incorporated protein smoothies and protein bars into his diet to supplement his protein intake.

Workout Routine

JackofAllSuedes followed a 5-day split gym routine, focusing on different muscle groups on each day. He incorporated both compound and isolation exercises into his routine to ensure he targeted every muscle. He also increased his weight lifting intensity over time.

Tips for Starting Out

JackofAllSuedes advises those starting out on their weight journey to focus on their diet, increase their protein intake, and to find a workout routine that works best for them. He also recommends tracking progress through photos and measurements, and staying consistent with their routine.

Conclusion

JackofAllSuedes' progress from 155 to 175lbs in just 5 months is a testament to his dedication and hard work. For those starting out, his diet plan, workout routine, and tips are a great starting point. Remember to find what works best for you and stay consistent in order to achieve your goals.