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A User's Weight Loss Journey: Insights From Their Reddit Posts

Follow a Reddit user's weight loss journey as they share their experiences, struggles, and successes. Learn from their insights and try it out for yourself!

Article by Madeleine Smith

A before and after photo of a 5'8" male showing a weight bulk from 110 pounds to 120 pounds. A total gain of 10 pounds.
M/20/5'8" [110lbs > 120lbs = +10lbs] (12 months) sometimes it doesn't feel like I've made much progress at all
Originally posted on /r/progresspics


Losing weight can be a challenging and daunting journey for many. Fortunately, there is no shortage of weight loss success stories that can inspire and provide valuable lessons for others. In this article, we will delve into a weight loss journey shared anonymously by a Reddit user.

The Beginning

The user's first post dated back to six months ago and revealed their starting weight of 200 pounds. The user shared their motivation for starting the weight loss journey, which was to improve their physical and mental health. They noted that they had tried various diets and workout routines in the past, but they did not work or were not sustainable.

Routine and Diet Changes

As the months progressed, the user shared updates on their progress, including their routine and diet changes. They incorporated more cardio and strength training, such as running and weightlifting, into their workout routine. They also made dietary changes, such as reducing their calorie intake and cutting back on sugary drinks and junk food. The user mentioned the challenges of making lifestyle changes but pointed out that keeping track of their progress and setting achievable goals helped them stay on track.

The Results

The user's most recent update indicated that they had lost 40 pounds over the last six months and were continuing to make progress toward their weight loss goals. They shared their joy and pride in their success and expressed gratitude to the Reddit community for their support and encouragement.


Through the Reddit user's weight loss journey, we can draw several insights and lessons. These include the importance of finding motivation, making lifestyle changes that are sustainable, setting achievable goals, and tracking progress. It is crucial to understand that weight loss is not a one-size-fits-all solution, and what works for one person may not work for another. Ultimately, it takes trial and error to find the right approach to weight loss. We hope that this journey inspires and motivates readers to embark on their weight loss journey and keep pushing forward.

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Madeleine Smith

Content Lead at

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.