By Height By Weight  

What does a 54 kg male look like?

113 curated photos from around the internet to give you a better idea of what a man looks like at 54 kilograms.

System
Metric
▼
Gender
Men
▼
A before and after photo of a 5'11" male showing a weight bulk from 118 pounds to 170 pounds. A respectable gain of 52 pounds.

One Year Weight Journey: From 118 to 170 Pounds

Weight Before
54 Kg
Height
180 cm
BMI
24 / 17
A progress pic of a 5'7" man showing a weight gain from 120 pounds to 148 pounds. A net gain of 28 pounds.

Michaelanza's 28 Pound Transformation Journey with a Disciplined Workout Routine

Weight Before
54 Kg
Height
170 cm
BMI
23 / 19
A before and after photo of a 5'6" male showing a weight gain from 120 pounds to 150 pounds. A respectable gain of 30 pounds.

From 120Lbs to 150Lbs: a 17 Year Old's Journey to a Healthier Weight

Weight Before
54 Kg
Height
168 cm
BMI
24 / 19
A before and after photo of a 5'6" male showing a muscle gain from 120 pounds to 138 pounds. A total gain of 18 pounds.

A Year and Two Months of Weightlifting: M/20/5'6" [120Lbs to 138Lbs]

Weight Before
54 Kg
Height
168 cm
BMI
22 / 19
A before and after photo of a 6'0" male showing a weight gain from 118 pounds to 184 pounds. A total gain of 66 pounds.

From 118Lbs to 184Lbs: a 6 Year Weight Journey

Weight Before
54 Kg
Height
183 cm
BMI
25 / 16
A picture of a 6'0" male showing a weight gain from 119 pounds to 165 pounds. A net gain of 46 pounds.

From 119Lbs to 165Lbs: a Two Year Weight Gain Journey

Weight Before
54 Kg
Height
183 cm
BMI
22 / 16
A progress pic of a 5'6" man showing a weight gain from 118 pounds to 134 pounds. A total gain of 16 pounds.

2 Year Weight Transformation of a 17 Year Old M/5'6"

Weight Before
54 Kg
Height
168 cm
BMI
22 / 19
A photo of a 5'10" man showing a weight gain from 119 pounds to 127 pounds. A net gain of 8 pounds.

From 119Lbs to 127Lbs: a Reddit User's Weight Journey

Weight Before
54 Kg
Height
178 cm
BMI
18 / 17
A progress pic of a 5'7" man showing a weight bulk from 98 pounds to 120 pounds. A net gain of 22 pounds.

A 16 Year Old Male's Journey From 98Lbs to 120Lbs in a Year

Weight After
54 Kg
Height
170 cm
BMI
19 / 15
A picture of a 5'10" male showing a muscle gain from 119 pounds to 150 pounds. A respectable gain of 31 pounds.

From Skinny to Fit: One Student's Weight Journey

Weight Before
54 Kg
Height
178 cm
BMI
22 / 17
A picture of a 5'11" male showing a muscle gain from 120 pounds to 160 pounds. A respectable gain of 40 pounds.

Male Gains 40Lbs in 13 Months with Diet and Exercise

Weight Before
54 Kg
Height
180 cm
BMI
22 / 17
A photo of a 5'8" man showing a muscle gain from 120 pounds to 155 pounds. A respectable gain of 35 pounds.

How One Reddit User Gained 35 Lbs in 8 Months: a Weight Journey

Weight Before
54 Kg
Height
173 cm
BMI
24 / 18
A picture of a 5'10" male showing a muscle gain from 120 pounds to 180 pounds. A total gain of 60 pounds.

60Lbs Gained in 3 Years: an Inspiring Weight Journey

Weight Before
54 Kg
Height
178 cm
BMI
26 / 17
A photo of a 5'11" man showing a muscle gain from 120 pounds to 162 pounds. A net gain of 42 pounds.

From Skinny to Muscular: a 4 Year Weight Journey

Weight Before
54 Kg
Height
180 cm
BMI
23 / 17
A photo of a 5'4" man showing a muscle gain from 114 pounds to 119 pounds. A total gain of 5 pounds.

A 3 Month Weight Journey: User Disappointed with Minimal Progress

Weight After
54 Kg
Height
163 cm
BMI
20 / 20
A progress pic of a 5'9" man showing a weight bulk from 120 pounds to 155 pounds. A net gain of 35 pounds.

My Weight Gain Journey M/22 Goes From 120Lbs to 155Lbs

Weight Before
54 Kg
Height
175 cm
BMI
23 / 18
System
Metric
▼
Gender
Men
▼

Frequently Asked Questions

What does 54 kilograms look like for different body types?
▼
Quick Navigation
Company