Captainwafflepants: 120 180Lbs Weight Journey

Introduction

CaptainWafflePants, a 28-year-old male with a height of 5’7”, shared his weight journey on Reddit over the course of 7-8 years where he went from 120lbs to 180lbs. Initially, he had poor fitness habits and an unbalanced diet. Later, he developed an interest in working out, modified his diet, and developed a healthier lifestyle.

Fitness Routine

CaptainWafflePants' fitness routine involves a combination of high Olympic/Powerlifting workouts 3-4 days a week, coupled with high intensity CrossFit workouts a couple of days a week to maintain his cardiovascular system. He takes rest days depending on how he feels and usually includes an active recovery day where he engages in outdoor activities such as rock climbing, paddle boarding, kayaking, gardening, or practicing couch-fridge sprints.

Diet Plan

CaptainWafflePants' diet consists mainly of eggs, meats, fruits, veggies, and water. He follows a paleo/primal diet plan and utilizes the MyFitnessPal app to monitor his caloric intake without being obsessive about counting macros.

Results

CaptainWafflePants fine-tuned his diet and exercise routine, transforming his lifestyle in the process. He transformed his physique, gained muscle mass, and is now a healthier and stronger individual with excellent fitness habits. He continues to monitor his progress and go for active challenges.

Conclusion

CaptainWafflePants’ weight journey demonstrates that with dedication, focusing on a healthier lifestyle can guarantee your fitness goals, and this doesn’t happen overnight; it takes time, dedication, and patience. One thing we can learn from him is that striking a balance between a good diet and exercise routine is key to success; this doesn't have to be the same for everyone, but it's essential to find what works best for you.