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What does a 53kg, 169cm male look like?

70 curated photos from around the internet to give you a better idea of what a 53 kg man looks like at a height of 169cm

A photo of a 5'6" man showing a weight gain from 122 pounds to 132 pounds. A total gain of 10 pounds.
Weight Before
55 Kg
Height
168 cm
BMI
21 / 20

3 Year Weight Gain Journey: Skinny Fat to near Goal Physique

A photo of a 5'7" man showing a weight bulk from 121 pounds to 143 pounds. A respectable gain of 22 pounds.
Weight Before
55 Kg
Height
170 cm
BMI
23 / 19

A Four Year Weight Journey: 121Lbs to 143Lbs

A before and after photo of a 5'7" male showing a snapshot of 112 pounds at a height of 5'7
Weight
51 Kg
Height
1.7m
BMI
17.6

A Weight Gain Journey: Story of a Reddit User's Experience

A picture of a 5'7" male showing a snapshot of 115 pounds at a height of 5'7
Weight
52 Kg
Height
1.7m
BMI
18.1

The Journey of a 26 Year Old Male: From 115 Lbs in August to a Body Transformation in November

A picture of a 5'6" male showing a snapshot of 115 pounds at a height of 5'6
Weight
52 Kg
Height
1.68m
BMI
18.5

A Weight Gain Journey: From 115Lbs to a Healthier Weight

A photo of a 5'7" man showing a snapshot of 115 pounds at a height of 5'7
Weight
52 Kg
Height
1.7m
BMI
18.1

A Teen's Journey to a Healthier Body Through Bulking

A photo of a 5'7" man showing a snapshot of 114 pounds at a height of 5'7
Weight
52 Kg
Height
1.7m
BMI
17.9

A 16 Year Old Male's Weight Loss Journey: From 114Lbs to a Healthy Weight

A picture of a 5'7" male showing a snapshot of 116 pounds at a height of 5'7
Weight
53 Kg
Height
1.7m
BMI
18.2

A 20 Year Old Male's Weight Gain Journey: From 116.5Lbs to a Successful Bulk

A before and after photo of a 5'6" male showing a weight bulk from 115 pounds to 123 pounds. A net gain of 8 pounds.
Weight Before
52 Kg
Height
168 cm
BMI
20 / 19

From 115Lbs to 123Lbs – a 16 Year Old Male's Fitness Journey

A progress pic of a 5'7" man showing a snapshot of 123 pounds at a height of 5'7
Weight
56 Kg
Height
1.7m
BMI
19.3

Understanding the Ideal Weight: One Reddit User's Weight Journey

A picture of a 5'7" male showing a muscle gain from 118 pounds to 144 pounds. A respectable gain of 26 pounds.
Weight Before
54 Kg
Height
170 cm
BMI
23 / 19

118 Lbs to 144 Lbs Weight Journey: a Reddit User's Progress

A picture of a 5'6" male showing a muscle gain from 115 pounds to 125 pounds. A net gain of 10 pounds.
Weight Before
52 Kg
Height
168 cm
BMI
20 / 19

A 16 Year Old's Successful 2 Month Weight Gain Journey Using Bodyweight Routines

A progress pic of a 5'7" man showing a muscle gain from 115 pounds to 155 pounds. A net gain of 40 pounds.
Weight Before
52 Kg
Height
170 cm
BMI
24 / 18

From 115Lbs to 155Lbs: a 1.5 Year Weight Gain Journey

A photo of a 5'7" man showing a weight gain from 118 pounds to 140 pounds. A net gain of 22 pounds.
Weight Before
54 Kg
Height
168 cm
BMI
23 / 19

2 Month Natural Gym Progression: a Teen's Weight Journey

A picture of a 5'8" male showing a weight bulk from 118 pounds to 150 pounds. A total gain of 32 pounds.
Weight Before
54 Kg
Height
170 cm
BMI
24 / 19

A Journey Towards Better Health: One Reddit User’s Weight Loss Tale

A picture of a 5'7" male showing a weight gain from 115 pounds to 172 pounds. A respectable gain of 57 pounds.
Weight Before
52 Kg
Height
168 cm
BMI
28 / 19

From 115Lbs to 172Lbs: a Weight Gain Journey