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What does a 53kg, 169cm male look like?

70 curated photos from around the internet to give you a better idea of what a 53 kg man looks like at a height of 169cm

A before and after photo of a 5'8" male showing a weight bulk from 110 pounds to 120 pounds. A total gain of 10 pounds.
Weight After
54 Kg
Height
170 cm
BMI
19 / 17

A User's Weight Loss Journey: Insights From Their Reddit Posts

A picture of a 5'7" male showing a weight bulk from 112 pounds to 134 pounds. A total gain of 22 pounds.
Weight Before
51 Kg
Height
170 cm
BMI
21 / 18

From 51Kg to 61Kg in 4.5 Months: a Vegetarian Diet Weight Gain Journey

A before and after photo of a 5'7" male showing a weight gain from 119 pounds to 151 pounds. A net gain of 32 pounds.
Weight Before
54 Kg
Height
170 cm
BMI
24 / 19

Natural 32Lbs Weight Transformation: Redditor Shares 2 Year Journey

A before and after photo of a 5'6" male showing a snapshot of 123 pounds at a height of 5'6
Weight
56 Kg
Height
1.68m
BMI
19.8

A Weight Journey: One Man's Experience on Gmbf

A before and after photo of a 5'7" male showing a weight bulk from 120 pounds to 180 pounds. A respectable gain of 60 pounds.
Weight Before
54 Kg
Height
170 cm
BMI
28 / 19

From 120Lbs to 180Lbs: a 3 Year Weight Journey

A progress pic of a 5'6" man showing a fat loss from 160 pounds to 120 pounds. A total loss of 40 pounds.
Weight After
54 Kg
Height
168 cm
BMI
19 / 26

A 15 Year Old's Inspiring Weight Loss Journey From 160 to 120 Pounds in a Year

A before and after photo of a 5'6" male showing a muscle gain from 115 pounds to 130 pounds. A respectable gain of 15 pounds.
Weight Before
52 Kg
Height
168 cm
BMI
21 / 19

From Shedding Extra Fat to Gaining Mass: a 16 Year Old's Journey to a Healthier Body

A photo of a 5'7" man showing a muscle gain from 120 pounds to 180 pounds. A net gain of 60 pounds.
Weight Before
54 Kg
Height
170 cm
BMI
28 / 19

Captainwafflepants: 120 180Lbs Weight Journey

A progress pic of a 5'7" man showing a weight gain from 120 pounds to 148 pounds. A net gain of 28 pounds.
Weight Before
54 Kg
Height
170 cm
BMI
23 / 19

Michaelanza's 28 Pound Transformation Journey with a Disciplined Workout Routine

A before and after photo of a 5'6" male showing a weight gain from 120 pounds to 150 pounds. A respectable gain of 30 pounds.
Weight Before
54 Kg
Height
168 cm
BMI
24 / 19

From 120Lbs to 150Lbs: a 17 Year Old's Journey to a Healthier Weight

A before and after photo of a 5'6" male showing a muscle gain from 120 pounds to 138 pounds. A total gain of 18 pounds.
Weight Before
54 Kg
Height
168 cm
BMI
22 / 19

A Year and Two Months of Weightlifting: M/20/5'6" [120Lbs to 138Lbs]

A progress pic of a 5'6" man showing a weight gain from 118 pounds to 134 pounds. A total gain of 16 pounds.
Weight Before
54 Kg
Height
168 cm
BMI
22 / 19

2 Year Weight Transformation of a 17 Year Old M/5'6"

A progress pic of a 5'7" man showing a weight bulk from 98 pounds to 120 pounds. A net gain of 22 pounds.
Weight After
54 Kg
Height
170 cm
BMI
19 / 15

A 16 Year Old Male's Journey From 98Lbs to 120Lbs in a Year

A progress pic of a 5'6" man showing a weight gain from 98 pounds to 123 pounds. A total gain of 25 pounds.
Weight After
56 Kg
Height
168 cm
BMI
20 / 16

98 to 123 Pounds: a Slow and Steady Journey of Progress

A picture of a 5'6" male showing a weight bulk from 123 pounds to 184 pounds. A net gain of 61 pounds.
Weight Before
56 Kg
Height
168 cm
BMI
30 / 20

M/21's Weight Loss Journey: From 123 to 184 Pounds in 3 Months

A photo of a 5'6" man showing a weight gain from 122 pounds to 132 pounds. A total gain of 10 pounds.
Weight Before
55 Kg
Height
168 cm
BMI
21 / 20

3 Year Weight Gain Journey: Skinny Fat to near Goal Physique