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What does a 53kg, 159cm man look like?

21 curated photos from around the internet to give you a better idea of what a 53 kg man looks like at a height of 159cm

System
Metric
▼
Gender
Male
▼
A progress pic of a 5'4" man showing a fat loss from 150 pounds to 124 pounds. A total loss of 26 pounds.
Before
150 lbs
After
124 lbs
Height
5'4"
BMI
22 / 27

Male Calisthenics Enthusiast Sees Major Body Transformation in Just One Year

A picture of a 5'3" male showing a weight loss from 230 pounds to 125 pounds. A total loss of 105 pounds.
Before
230 lbs
After
125 lbs
Height
5'3"
BMI
23 / 42

A Man's Success Story: Losing 105 Pounds in 30 Months

A progress pic of a 5'4" man showing a weight bulk from 105 pounds to 113 pounds. A total gain of 8 pounds.
Before
105 lbs
After
113 lbs
Height
5'4"
BMI
20 / 19

Male Teenager Progressing Well in Three Months, up 8 Pounds

A before and after photo of a 5'3" male showing a weight reduction from 201 pounds to 120 pounds. A net loss of 81 pounds.
Before
201 lbs
After
120 lbs
Height
5'3"
BMI
22 / 37

M/25/5'3 [201Lbs > 120Lbs = 81Lbs] Man Loses Eighty One Pounds and Finally Feels Good!

A before and after photo of a 5'4" male showing a weight bulk from 121 pounds to 167 pounds. A net gain of 46 pounds.
Before
121 lbs
After
167 lbs
Height
5'4"
BMI
30 / 21

26 Year Old Man's Amazing 46 Pound Weight Gain Journey!

A before and after photo of a 5'4" male showing a weight gain from 122 pounds to 144 pounds. A net gain of 22 pounds.
Before
122 lbs
After
144 lbs
Height
5'4"
BMI
26 / 22

M/28/5'4 [122 Lbs>144 Lbs = +22 Lbs] (11 Years) Before I Started Lifting Weights and Current Physique. Progress Is Slow but a Little Bit of Muscle Goes a Long Way.

A photo of a 5'3" man showing a muscle gain from 121 pounds to 140 pounds. A respectable gain of 19 pounds.
Before
121 lbs
After
140 lbs
Height
5'3"
BMI
25 / 22

25 Year Old Man Sees 19 Pound Weight Gain in 9 Months

A photo of a 5'3" man showing a weight gain from 125 pounds to 155 pounds. A net gain of 30 pounds.
Before
125 lbs
After
155 lbs
Height
5'3"
BMI
28 / 23

35 Year Old Man's 30 Pound Weight Gain in 1 Year: Progress Pic

A photo of a 5'4" man showing a weight bulk from 125 pounds to 143 pounds. A total gain of 18 pounds.
Before
125 lbs
After
143 lbs
Height
5'4"
BMI
25 / 22

M/34/5'4 [143Lbs > 125Lbs = 18Lbs] (3 Years) a Man's Inspiring Weight Loss Journey!

A picture of a 5'3" male showing a muscle gain from 100 pounds to 120 pounds. A net gain of 20 pounds.
Before
100 lbs
After
120 lbs
Height
5'3"
BMI
22 / 18

Male Calisthenics Enthusiast Sees Major Transformation After 5 Years

A progress pic of a 5'3" man showing a snapshot of 116 pounds at a height of 5'3
Weight
116 lbs
Height
5'3"
BMI
20.5

22 Year Old Man Cutting Weight and Staying the Same at 116 Pounds

A progress pic of a 5'3" man showing a snapshot of 114 pounds at a height of 5'3
Weight
114 lbs
Height
5'3"
BMI
20.2

14 Year Old Male Sees No Change in Weight After 3 Months

System
Metric
▼
Gender
Male
▼

Frequently Asked Questions

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