By Height By Weight  

What does a 53kg, 176cm man look like?

58 curated photos from around the internet to give you a better idea of what a 53 kg man looks like at a height of 176cm

System
Metric
▼
Gender
Male
▼
A before and after photo of a 5'10" male showing a muscle gain from 118 pounds to 172 pounds. A net gain of 54 pounds.
Before
118 lbs
After
172 lbs
Height
5'10"
BMI
26 / 18

54Lbs of Weightlifting Progress in 5 Years: Male at 5'10

A progress pic of a 5'10" man showing a snapshot of 126 pounds at a height of 5'10
Weight
126 lbs
Height
5'10"
BMI
18.7

How to See Quick Muscle Gains From Creatine

A progress pic of a 5'10" man showing a fat loss from 304 pounds to 122 pounds. A total loss of 182 pounds.
Before
304 lbs
After
122 lbs
Height
5'10"
BMI
18 / 45

M/40/5'10 Sees Incredible Transformation After Vsg Surgery, Down 182Lbs!

A photo of a 5'10" man showing a weight cut from 344 pounds to 111 pounds. A total loss of 233 pounds.
Before
344 lbs
After
111 lbs
Height
5'10"
BMI
16 / 51

This Male Lost 111 Pounds in 8 Months Here's How

A before and after photo of a 5'10" male showing a weight bulk from 116 pounds to 160 pounds. A respectable gain of 44 pounds.
Before
116 lbs
After
160 lbs
Height
5'10"
BMI
24 / 17

Male Crohn's Disease Patient Sees Major Gains in Six Months

A photo of a 5'10" man showing a weight gain from 122 pounds to 140 pounds. A net gain of 18 pounds.
Before
122 lbs
After
140 lbs
Height
5'10"
BMI
21 / 18

Male in Twenties Sees Five Month Weight Gain of Eighteen Pounds

A picture of a 5'10" male showing a weight gain from 125 pounds to 136 pounds. A net gain of 11 pounds.
Before
125 lbs
After
136 lbs
Height
5'10"
BMI
20 / 19

Male at 5'10 Progresses From 125 to 136 in 7 Weeks

A before and after photo of a 5'10" male showing a weight gain from 118 pounds to 187 pounds. A respectable gain of 69 pounds.
Before
118 lbs
After
187 lbs
Height
5'10"
BMI
28 / 18

M/28/5'10 [118 Lbs > 187 Lbs = 69 Lbs] (8 Years) the Beginning of My 20's Vs Now: Man's Incredible 69 Pound Weight Transformation in Just 8 Years!

A progress pic of a 5'10" man showing a muscle gain from 120 pounds to 148 pounds. A total gain of 28 pounds.
Before
120 lbs
After
148 lbs
Height
5'10"
BMI
22 / 18

M/18/5'10 [120Lbs<148Lbs=28Lbs Gained] (5 1/2 Months) a Male Progress Pic!

A photo of a 5'10" man showing a muscle gain from 122 pounds to 133 pounds. A net gain of 11 pounds.
Before
122 lbs
After
133 lbs
Height
5'10"
BMI
20 / 18

Male in 20s Loses 11Lbs in 3 Weeks After Diabetes Diagnosis

A progress pic of a 5'10" man showing a weight gain from 117 pounds to 130 pounds. A respectable gain of 13 pounds.
Before
117 lbs
After
130 lbs
Height
5'10"
BMI
19 / 17

Incredible Progress Pic of Male Lifter Who Gained 13 Pounds in 7 Months

A progress pic of a 5'10" man showing a weight gain from 120 pounds to 150 pounds. A total gain of 30 pounds.
Before
120 lbs
After
150 lbs
Height
5'10"
BMI
22 / 18

25 Year Old Man Sees Amazing Transformation After Gaining 30 Pounds of Lean Mass

System
Metric
▼
Gender
Male
▼

Frequently Asked Questions

What is the ideal weight for a 176cm tall man?
▼
What does 53 kilograms look like for different body types?
▼
What is 53 kilograms in pounds?
▼
What celebrities are 176 cm tall?
▼
Quick Navigation
Company