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What does a 53kg, 165cm man look like?

18 curated photos from around the internet to give you a better idea of what a 53 kg man looks like at a height of 165cm

System
Metric
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Gender
Male
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A picture of a 5'6" male showing a muscle gain from 123 pounds to 145 pounds. A respectable gain of 22 pounds.
Before
123 lbs
After
145 lbs
Height
5'6"
BMI
24 / 21

22Lbs of Progress: Male Lifter Proves Consistency Is Key

A photo of a 5'5" man showing a weight cut from 130 pounds to 119 pounds. A respectable loss of 11 pounds.
Before
130 lbs
After
119 lbs
Height
5'5"
BMI
20 / 22

M/15/5'5" Weight Loss Journey: From 130Lbs to 119Lbs in 5 Months

A progress pic of a 5'6" man showing a muscle gain from 123 pounds to 150 pounds. A total gain of 27 pounds.
Before
123 lbs
After
150 lbs
Height
5'6"
BMI
25 / 21

A Reddit User's Weight Journey: Insights and Challenges

A photo of a 5'6" man showing a weight bulk from 121 pounds to 141 pounds. A respectable gain of 20 pounds.
Before
121 lbs
After
141 lbs
Height
5'6"
BMI
24 / 20

M/18/5'6 [121 > 141Lbs] (4 Months) Male Progress Pic

A progress pic of a 5'5" man showing a snapshot of 120 pounds at a height of 5'5
Weight
120 lbs
Height
5'5"
BMI
20

One Reddit User's Calisthenics and Protein Based Weight Loss Journey

A before and after photo of a 5'5" male showing a weight reduction from 123 pounds to 120 pounds. A total loss of 3 pounds.
Before
123 lbs
After
120 lbs
Height
5'5"
BMI
20 / 21

A Reddit User's Weight Loss Journey: From 123Lbs to 120Lbs in 7 Months

A before and after photo of a 5'6" male showing a weight gain from 120 pounds to 132 pounds. A respectable gain of 12 pounds.
Before
120 lbs
After
132 lbs
Height
5'6"
BMI
22 / 20

Male at 5'6 Sees 12 Pound Weight Gain in 18 Months as a Progress Pic

A picture of a 5'6" male showing a muscle gain from 122 pounds to 130 pounds. A respectable gain of 8 pounds.
Before
122 lbs
After
130 lbs
Height
5'6"
BMI
22 / 20

M/25's Healthy Weight Gain Journey: 122>130 Lbs in 3 Months

A photo of a 5'5" man showing a weight cut from 194 pounds to 123 pounds. A respectable loss of 71 pounds.
Before
194 lbs
After
123 lbs
Height
5'5"
BMI
21 / 32

M/19/5'5" Weight Loss Journey: From 194.2 to 123.4 in 12 Months

A before and after photo of a 5'5" male showing a weight bulk from 110 pounds to 115 pounds. A net gain of 5 pounds.
Before
110 lbs
After
115 lbs
Height
5'5"
BMI
19 / 18

Male's 110 to 115 Pound Weight Gain with Just Working out and Dieting

A picture of a 5'5" male showing a weight gain from 121 pounds to 134 pounds. A respectable gain of 13 pounds.
Before
121 lbs
After
134 lbs
Height
5'5"
BMI
22 / 20

Teen's Remarkable Transition From Being Underweight to Healthy Weight in Two Years

A before and after photo of a 5'5" male showing a snapshot of 114 pounds at a height of 5'5
Weight
114 lbs
Height
5'5"
BMI
19

A Teenager's Weight Journey: 114Lbs to Bulking Up

A progress pic of a 5'6" man showing a weight bulk from 120 pounds to 143 pounds. A respectable gain of 23 pounds.
Before
120 lbs
After
143 lbs
Height
5'6"
BMI
24 / 20

From Skinny Insecure Kid to Confident Grown Up: How One Man Gained 23Lbs in 35 Months

A progress pic of a 5'6" man showing a weight bulk from 108 pounds to 121 pounds. A total gain of 13 pounds.
Before
108 lbs
After
121 lbs
Height
5'6"
BMI
20 / 18

A Successful Weight Gain Journey: How Reddit User Bucc21 Gained 13 Pounds

A photo of a 5'6" man showing a weight cut from 135 pounds to 115 pounds. A net loss of 20 pounds.
Before
135 lbs
After
115 lbs
Height
5'6"
BMI
19 / 23

M/19/5'6" Weight Loss Progress: From 135Lbs to 115Lbs

A photo of a 5'6" man showing a weight bulk from 120 pounds to 154 pounds. A net gain of 34 pounds.
Before
120 lbs
After
154 lbs
Height
5'6"
BMI
26 / 20

M/25 Weight Journey: Gaining 34Lbs in 45 Months

System
Metric
▼
Gender
Male
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Frequently Asked Questions

What is the ideal weight for a 165cm tall man?
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