By Height By Weight  

What does a 53kg, 163cm man look like?

17 curated photos from around the internet to give you a better idea of what a 53 kg man looks like at a height of 163cm

A progress pic of a 5'5" man showing a weight bulk from 117 pounds to 124 pounds. A total gain of 7 pounds.
Before
117 lbs
After
124 lbs
Height
5'5"
BMI
21 / 20

A Medical Condition Could Not Stop This Reddit User From Gaining 7 Lbs in 32 Weeks

A picture of a 5'5" male showing a weight loss from 162 pounds to 114 pounds. A respectable loss of 48 pounds.
Before
162 lbs
After
114 lbs
Height
5'5"
BMI
20 / 28

162Lbs to 114Lbs: One Man's Journey to Body Positivity

A progress pic of a 5'4" man showing a muscle gain from 120 pounds to 175 pounds. A respectable gain of 55 pounds.
Before
120 lbs
After
175 lbs
Height
5'4"
BMI
30 / 21

A College Student's Weight Journey: From 120 Lbs to 175 Lbs and Back

A progress pic of a 5'4" man showing a fat loss from 137 pounds to 122 pounds. A respectable loss of 15 pounds.
Before
137 lbs
After
122 lbs
Height
5'4"
BMI
21 / 23

M/28/5'4 Sees Major Transformation After Losing 15 Pounds

A photo of a 5'4" man showing a weight gain from 110 pounds to 120 pounds. A net gain of 10 pounds.
Before
110 lbs
After
120 lbs
Height
5'4"
BMI
21 / 19

Teenage Redditor Gains 10Lbs in Six Months on Weight Journey

A photo of a 5'5" man showing a weight cut from 132 pounds to 112 pounds. A total loss of 20 pounds.
Before
132 lbs
After
112 lbs
Height
5'5"
BMI
19 / 23

A Weight Loss Journey Shared on Reddit

A photo of a 5'4" man showing a snapshot of 116 pounds at a height of 5'4
Weight
116 lbs
Height
5'4"
BMI
19.8

A Teenager's Weight Loss Journey Advice on Weightlifting at a Young Age

A before and after photo of a 5'4" male showing a snapshot of 121 pounds at a height of 5'4
Weight
121 lbs
Height
5'4"
BMI
20.7

From 121Lbs to Healthy Weight: a Reddit User's Weight Loss Success

A photo of a 5'4" man showing a snapshot of 120 pounds at a height of 5'4
Weight
120 lbs
Height
5'4"
BMI
20.5

Surviving the Weight Loss Plateau: a Reddit User's Journey

A photo of a 5'4" man showing a muscle gain from 114 pounds to 119 pounds. A total gain of 5 pounds.
Before
114 lbs
After
119 lbs
Height
5'4"
BMI
20 / 20

A 3 Month Weight Journey: User Disappointed with Minimal Progress

A before and after photo of a 5'4" male showing a fat loss from 169 pounds to 121 pounds. A net loss of 48 pounds.
Before
169 lbs
After
121 lbs
Height
5'4"
BMI
21 / 29

Cake Lover Turned Runner Sheds 48 Pounds in 2 Years

A before and after photo of a 5'4" male showing a weight reduction from 136 pounds to 120 pounds. A respectable loss of 16 pounds.
Before
136 lbs
After
120 lbs
Height
5'4"
BMI
21 / 23

My 3 Month Weight Loss Journey: 136Lbs to 120Lbs as a 15 Year Old

A photo of a 5'5" man showing a weight bulk from 116 pounds to 136 pounds. A net gain of 20 pounds.
Before
116 lbs
After
136 lbs
Height
5'5"
BMI
23 / 20

From 116Lbs to 136Lbs: a Man's Bulking Progress

A progress pic of a 5'5" man showing a fat loss from 167 pounds to 116 pounds. A net loss of 51 pounds.
Before
167 lbs
After
116 lbs
Height
5'5"
BMI
20 / 29

My 51Lbs Weight Loss Journey: Hard Work and Discipline Paid Off

A before and after photo of a 5'5" male showing a muscle gain from 120 pounds to 168 pounds. A total gain of 48 pounds.
Before
120 lbs
After
168 lbs
Height
5'5"
BMI
29 / 21

Amazing 48Lbs Transformation in 4 Years Reddit Weight Journey

A photo of a 5'5" man showing a weight gain from 115 pounds to 135 pounds. A respectable gain of 20 pounds.
Before
115 lbs
After
135 lbs
Height
5'5"
BMI
23 / 20

20Lb Weight Gain Journey in 10 Months: User Shares Inspiring Story on Reddit