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5'5" Men at 169 lbs - Photos, Progress Pics, and Before & After Pictures

If you're wondering what a 169 pound, 5 foot 5 man looks like, you're in luck. We've gathered 71 photos from around the internet to give you a better idea. See what 5'5 169 lbs men look like in sorts of different shapes and body types.

System
Imperial
Gender
Men
Weight
169 lbs
A picture of a 5'5" male showing a weight loss from 169 pounds to 141 pounds. A net loss of 28 pounds.

A 28 Pound Weight Loss in 3 Months: See the Before and After Pics!

Weight Before
169 lbs
Height
5'5"
BMI
24 / 29
A progress pic of a 5'5" man showing a snapshot of 170 pounds at a height of 5'5

Journey to Last Few Pounds: 20 Year Old Male’s Weight Loss Story

Weight
170 lbs
Height
5'5"
BMI
28.3
A photo of a 5'6" man showing a snapshot of 169 pounds at a height of 5'6

Sanstarko's Fat Loss Journey: Male, 37, 5'6", 169Lbs

Weight
169 lbs
Height
5'6"
BMI
27.2
A before and after photo of a 5'5" male showing a weight loss from 170 pounds to 150 pounds. A respectable loss of 20 pounds.

From 170Lbs to 167Lbs: a Weight Journey Through Lifting

Weight Before
170 lbs
Height
5'5"
BMI
25 / 28
A photo of a 5'5" man showing a weight cut from 198 pounds to 170 pounds. A respectable loss of 28 pounds.

Success Story: Redditor Loses 28 Pounds in 9 Months and Aims for More! Read for Tips on How to Reduce Body Fat

Weight After
170 lbs
Height
5'5"
BMI
29 / 34
A picture of a 5'5" male showing a weight loss from 203 pounds to 170 pounds. A respectable loss of 33 pounds.

M/22/5'9 [203Lbs>170Lbs=33Lbs] in 24 Months: a Journey with Calorie Tracking and Exercise

Weight After
170 lbs
Height
5'5"
BMI
29 / 35
A progress pic of a 5'5" man showing a fat loss from 168 pounds to 126 pounds. A net loss of 42 pounds.

42Lbs Weight Loss Progress: a Journey of Good Food and Exercise

Weight Before
168 lbs
Height
5'5"
BMI
22 / 29
A picture of a 5'6" male showing a weight loss from 201 pounds to 169 pounds. A net loss of 32 pounds.

My Weight Loss Journey: Calorie Counting and Rollerblading

Weight After
169 lbs
Height
5'6"
BMI
28 / 34
A before and after photo of a 5'6" male showing a weight gain from 150 pounds to 169 pounds. A net gain of 19 pounds.

M/30/5'6 [150 Lbs <169 Lbs = 19 Lbs] (2018 Vs 2022) Male's Incredible Transformation in Just 4 Years!

Weight After
169 lbs
Height
5'6"
BMI
28 / 25
A before and after photo of a 5'4" male showing a fat loss from 169 pounds to 121 pounds. A net loss of 48 pounds.

Cake Lover Turned Runner Sheds 48 Pounds in 2 Years

Weight Before
169 lbs
Height
5'4"
BMI
21 / 29
A before and after photo of a 5'5" male showing a muscle gain from 120 pounds to 168 pounds. A total gain of 48 pounds.

Amazing 48Lbs Transformation in 4 Years Reddit Weight Journey

Weight After
168 lbs
Height
5'5"
BMI
29 / 21
A before and after photo of a 5'5" male showing a snapshot of 170 pounds at a height of 5'5

A 21 Year Old Male's Weight Loss Journey

Weight
170 lbs
Height
5'5"
BMI
28.3
A photo of a 5'6" man showing a weight cut from 203 pounds to 169 pounds. A total loss of 34 pounds.

Male Loses 34 Pounds in 2 Years by Tracking Obsessively: a Reddit User's Weight Loss Journey

Weight After
169 lbs
Height
5'6"
BMI
27 / 33
A before and after photo of a 5'6" male showing a weight reduction from 169 pounds to 167 pounds. A respectable loss of 2 pounds.

A 22 Year Old Redditor Loses Lockdown Weight: Journey From 169Lbs to 167Lbs in 40 Days

Weight Before
169 lbs
Height
5'6"
BMI
28 / 28
A progress pic of a 5'6" man showing a fat loss from 220 pounds to 170 pounds. A total loss of 50 pounds.

Proud of Myself: M/23 Loses 50 Lbs, Goes From 220 to 170

Weight After
170 lbs
Height
5'6"
BMI
28 / 37
A photo of a 5'6" man showing a weight cut from 182 pounds to 170 pounds. A total loss of 12 pounds.

12 Pound Weight Loss in 8 Weeks: a Reddit User's Weight Journey

Weight After
170 lbs
Height
5'6"
BMI
28 / 30
System
Imperial
Gender
Men
Weight
169 lbs