Journey to Last Few Pounds: 20 Year Old Male’s Weight Loss Story

Starting Point: 170 Pounds at 5’5”

The journey to weight loss for btfcthrowaway2013 started at 170 pounds and 5’5”. He had gone through significant weight loss but the last few pounds were tough to lose. His post on Reddit served as an inspiration for many such individuals who are struggling to lose weight.

Setting Goals and Tracking Progress

For btfcthrowaway2013, setting goals and tracking progress was key. He shared how he used intermittent fasting to cut caloric intake, incorporated strength training to increase metabolism and built muscle strength, and even tracked his food intake diligently through an app. And, sure enough, he lost a significant amount of weight and was determined to cut the last few pounds.

Breaks are Okay: Don’t Quit

While the journey was tough, it is important to remember to take breaks and replenish oneself. Btfcthrowaway2013 took up running and hiking as a break from his regular exercise routine. He did not quit when he ate more during the holidays or put on a little weight, instead he knew that he could get back on track.

Stay Committed to the Journey

Btfcthrowaway2013 almost gave up but he found motivation to continue through Reddit, which served as a great platform for him to share his journey and get support. He advises others to remain honest, commit to the journey and share it with others, whether on social media or to family and friends.

The Journey Continues

Btfcthrowaway2013 continues his journey and posts updates on Reddit to inspire others to start or continue their own journey. His journey shows us that it is possible to lose weight and keep it off, through commitment, honesty, and hard work.