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What does a 156 pound male look like?

If you're wondering what a 156 pound man looks like, you're in luck. We've gathered 97 photos of men at 156 lbs from all over the internet to give you a better idea. See what 156 lb men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
156 lbs
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A before and after photo of a 5'8" male showing a weight bulk from 156 pounds to 158 pounds. A net gain of 2 pounds.
Weight Before
156 lbs
Height
5'8"
BMI
25 / 25

Weight Loss Journey Through Reddit Posts

A photo of a 5'11" man showing a snapshot of 156 pounds at a height of 5'11
Weight
156 lbs
Height
5'11"
BMI
21.9

A 19 Year Old's Weight Journey: Boc/Bf% at 71 Kgs

A progress pic of a 5'7" man showing a snapshot of 156 pounds at a height of 5'7
Weight
156 lbs
Height
5'7"
BMI
24.5

Vicevi's Fitness Journey: a Story of Cutting Weight Through a 5X5 Training Program

A progress pic of a 6'0" man showing a snapshot of 156 pounds at a height of 6'0
Weight
156 lbs
Height
6'0"
BMI
21.1

One Man's Journey to a Healthier Body

A picture of a 6'0" male showing a weight loss from 172 pounds to 156 pounds. A total loss of 16 pounds.
Weight After
156 lbs
Height
6'0"
BMI
21 / 23

Weight Loss Journey: Losing 16 Lbs but Not Seeing the Difference

A picture of a 6'0" male showing a weight reduction from 165 pounds to 156 pounds. A net loss of 9 pounds.
Weight After
156 lbs
Height
6'0"
BMI
21 / 22

A Four Month Journey From 75 Kg to 71 Kg a Weight Loss Success Story at Age 18 and 6'0''

A before and after photo of a 5'10" male showing a weight gain from 143 pounds to 156 pounds. A respectable gain of 13 pounds.
Weight After
156 lbs
Height
5'10"
BMI
22 / 21

M/20/5'10 [65Kg 71Kg]: a Year Long Journey to a Lean Physique

A before and after photo of a 5'11" male showing a weight gain from 143 pounds to 156 pounds. A net gain of 13 pounds.
Weight After
156 lbs
Height
5'11"
BMI
22 / 20

From 65Kg to 71Kg in 3 Months: Tracking a User's Weightlifting Journey

A before and after photo of a 5'10" male showing a weight reduction from 182 pounds to 156 pounds. A net loss of 26 pounds.
Weight After
156 lbs
Height
5'10"
BMI
22 / 26

2 Year Weight Loss Journey: M/32 Goes From 182Lbs to 156Lbs

A photo of a 5'9" man showing a weight reduction from 172 pounds to 156 pounds. A respectable loss of 16 pounds.
Weight After
156 lbs
Height
5'9"
BMI
23 / 26

Redefining Health: One User's Journey to Shedding Pounds

A before and after photo of a 6'1" male showing a weight gain from 156 pounds to 180 pounds. A respectable gain of 24 pounds.
Weight Before
156 lbs
Height
6'1"
BMI
24 / 21

M/17/6'1" Weight Journey: 156 180Lbs in 5 Months

A photo of a 5'5" man showing a fat loss from 156 pounds to 151 pounds. A total loss of 5 pounds.
Weight Before
156 lbs
Height
5'5"
BMI
25 / 26

From 156Lbs to 159Lbs: Tracking a 3 Month Weight Journey

A photo of a 5'9" man showing a weight bulk from 105 pounds to 156 pounds. A net gain of 51 pounds.
Weight After
156 lbs
Height
5'9"
BMI
23 / 16

Teenage Boy Gains over 50 Pounds of Muscle in a Year Weight Journey

A before and after photo of a 6'0" male showing a fat loss from 201 pounds to 156 pounds. A net loss of 45 pounds.
Weight After
156 lbs
Height
6'0"
BMI
21 / 27

One User's Successful Keto Journey as a Type 1 Diabetic

A photo of a 5'10" man showing a weight bulk from 139 pounds to 156 pounds. A total gain of 17 pounds.
Weight After
156 lbs
Height
5'10"
BMI
22 / 20

Journey of a Reddit User: Gaining 17Lbs in 4 Months

A progress pic of a 5'9" man showing a weight gain from 125 pounds to 156 pounds. A net gain of 31 pounds.
Weight After
156 lbs
Height
5'9"
BMI
23 / 19

Teenage Redditor Gains 31 Lbs in 9 Months to Overcome Being Called Skinny

System
Imperial
▼
Gender
Male
▼
Weight
156 lbs
▼

Frequently Asked Questions

What does 156 lbs look like for different body types?
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