M/17/6'1" Weight Journey: 156 180Lbs in 5 Months

Introduction

Mweix10, a Reddit user, shares his weight journey from 156 to 180 pounds in just five months. He also provides information about his diet and supplement plan which could help those who seek to add on a few pounds.

The Diet Plan

Mweix10's diet plan isn't anything special. He eats healthy, portioned meals and ensures he is getting enough calories. He also includes plenty of protein and a balance of carbs and fats in his diet to aid in muscle growth. He eats about 5-6 small meals a day with a balance of carbs and fats in his diet. Some meal examples include omelets with veggies, grilled chicken, and sweet potato.

Supplement Plan

Mweix10 takes C4 pre-workout for motivation and Amino 1 during workouts to keep up with working out seven times a week. He uses whey protein after workouts for recovery. Although Mweix10 says that he doesn't take supplements for health reasons, he believes the addition of supplements has helped him stick to his fitness routine.

Conclusion

Mweix10's weight journey is an inspiring story of how a healthy diet and regular workout combined with the right supplements can help one gain weight in a healthy way. Following a balanced diet and incorporating supplements in moderation could do wonders for someone looking to gain lean muscle mass.

Try It out

For those looking to gain weight, following a balanced diet and incorporating supplements can be worth a shot. It's essential to remember eating in moderation is the key to a healthy body, and it is important to consult a doctor before increasing food intake or starting a supplement program. Get started on your health and fitness journey and see the changes for yourself.