The keto diet has been hailed for its weight loss benefits, but its efficacy for those with type 1 diabetes is largely untested. However, one Reddit user, LogicalSolution, documented their journey with the diet and saw impressive results.
The Journey
LogicalSolution began their journey at 201.2 pounds and managed a weight loss of 44.3 pounds in just 6 months on the keto diet. As a type 1 diabetic, they were advised against the diet, but it resulted in them being able to halve their insulin dosages, and their blood sugar levels have remained low for at least 6 months.
Dietary Changes
LogicalSolution made the switch from carb-heavy meals to a no-carb approach. While they didn't calculate their exact deficit, they reported a significant change in their meals and an overall reduction in insulin dosages, which led to their weight loss success.
Community Support
On their Reddit post, LogicalSolution received words of encouragement from the community, with one user even highlighting their positive history of supporting others on their own fitness journeys.
While the efficacy of the keto diet for those with type 1 diabetes is still up for debate, LogicalSolution's journey shows that it is possible to see results while managing the condition. However, it's always important to consult with a medical professional before making any major dietary changes.
