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From 148 to 174 Lbs: a Slow and Steady Bulking Journey

Read about a man's 4-year transformation from r/fitness, with tips on maintaining momentum and positive mentality.

Article by Madeleine Smith

A progress pic of a 5'11" man showing a weight gain from 148 pounds to 174 pounds. A respectable gain of 26 pounds.
M/22/5’11” [148 < 174 = 26] (4 years) Been on that slow and steady bulk!
Originally posted on /r/progresspics

Introduction

A Reddit user shares his 4-year weight journey, from 148 lbs to 174 lbs, on the r/fitness thread. Instead of a drastic transformation, this user chose a slow and steady bulk approach to gain muscle mass. His journey offers insights into maintaining momentum and adopting a positive mentality along the way.

Tips on Maintaining Momentum and Consistency

According to the Reddit user, the first year was the most challenging when it comes to maintaining a consistent workout schedule. It was only after a month of being consistent when he started to trust himself to go to the gym 4-6 times per week. The momentum gathered speed and stayed that way since. The user also revealed that he had phases of strict diet and exercise regimen in his 4-year journey, with occasional periods of gaining extra fat over the winter months. He would typically cut for 2-3 weeks before summer to lose that extra weight before returning to a small surplus.

Adopt a Positive and Personal Mentality

At the beginning of his 4-year journey, the Reddit user's goal was to prove his haters wrong by getting stronger and more aesthetic. But eventually, that mentality morphed to 'I want to do this because it's cool, and I like being strong and in shape.' He also had a personal reason for going on this journey - to make a positive change in his life. On days when he didn't feel like going to the gym, he would remind himself that he does it for himself and not for anyone else, and that it's a privilege to be able to train.

The Progress Feels Slow But Keep Going

The Reddit user admits that progress can feel slow, and he even felt down before posting his transformation on the r/fitness thread. However, looking back, he realized that significant changes take time. As a natural athlete, building muscle mass and strength is a long and slow process. The user's advice is to find the why and not give up, reminding readers to keep pushing themselves despite the slow progress.

Conclusion

The Reddit user's 4-year journey from 148 to 174 lbs offers insights into maintaining momentum and adopting a positive mentality. His slow and steady approach might not be for everyone, but it shows that significant changes can happen with consistency and a personal reason for going on the journey. The progress might feel slow, but finding one's why and not giving up can help build muscle mass and achieve personal fitness goals.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.