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What does a 5'6" male look like at 149 lbs?

If you're wondering what a 149 pound, 5 foot 6 man looks like, you're in luck. We've gathered 172 photos from around the internet to give you a better idea. See what 5'6 149 lbs men look like in sorts of different shapes and body types.

System
Imperial
Gender
Male
Weight
149 lbs
A before and after photo of a 5'5" male showing a weight cut from 250 pounds to 149 pounds. A net loss of 101 pounds.
Weight After
149 lbs
Height
5'5"
BMI
25 / 42

I Just Entered the 'Normal' Range Again Today: Male 5'5 Goes From 250 to 149 in under a Year

A picture of a 5'6" male showing a weight loss from 200 pounds to 150 pounds. A net loss of 50 pounds.
Weight After
150 lbs
Height
5'6"
BMI
25 / 33

M/22/5'6'' Weight Loss Journey: 200Lbs to 150Lbs in 3 Years

A before and after photo of a 5'6" male showing a weight reduction from 256 pounds to 150 pounds. A net loss of 106 pounds.
Weight After
150 lbs
Height
5'6"
BMI
24 / 41

Male at 5'6 Loses 106 Pounds in 15 Months, Prepares for Competition

A progress pic of a 5'7" man showing a weight loss from 165 pounds to 149 pounds. A total loss of 16 pounds.
Weight After
149 lbs
Height
5'7"
BMI
23 / 26

M/32/5'7 [165Lbs > 149Lbs = 15Lbs] in 9 Months: Insights From Reddit User Skarples' Fitness Journey

A before and after photo of a 5'7" male showing a snapshot of 149 pounds at a height of 5'7
Weight
149 lbs
Height
5'7"
BMI
23.4

37 Year Old Man's Incredible Transformation After Bulking up to 68Kg

A before and after photo of a 5'6" male showing a weight cut from 240 pounds to 150 pounds. A net loss of 90 pounds.
Weight After
150 lbs
Height
5'6"
BMI
24 / 39

From 240Lbs to 150Lbs: a Reddit User's 12 Month Weight Loss Journey

A photo of a 5'6" man showing a weight cut from 176 pounds to 150 pounds. A net loss of 26 pounds.
Weight After
150 lbs
Height
5'6"
BMI
25 / 29

A Year Long Journey of Recomp, Cut, and Bulk Redditor Lost 26Lbs

A progress pic of a 5'6" man showing a fat loss from 200 pounds to 150 pounds. A net loss of 50 pounds.
Weight After
150 lbs
Height
5'6"
BMI
24 / 32

A 32 Year Old Male Sheds 50Lbs in 9 Months by Bulking Up: a Weight Loss Journey

A picture of a 5'7" male showing a weight reduction from 158 pounds to 149 pounds. A respectable loss of 9 pounds.
Weight After
149 lbs
Height
5'7"
BMI
23 / 25

Teen's Weight Loss Journey: 9 Lbs in 3 Months

A before and after photo of a 5'6" male showing a weight reduction from 210 pounds to 150 pounds. A respectable loss of 60 pounds.
Weight After
150 lbs
Height
5'6"
BMI
24 / 34

A Journey to Weight Loss: Losing 60 Pounds with Weight Watchers and Exercise

A picture of a 5'6" male showing a weight loss from 230 pounds to 150 pounds. A total loss of 80 pounds.
Weight After
150 lbs
Height
5'6"
BMI
24 / 37

M/31/5'6 [230Lbs > 150Lbs = 80Lbs Lost] (2009 Max Weight 2015): Male Loses Eighty Pounds in Six Years

A before and after photo of a 5'6" male showing a weight reduction from 220 pounds to 150 pounds. A net loss of 70 pounds.
Weight After
150 lbs
Height
5'6"
BMI
25 / 37

A Journey Through Weight Loss: a User's Personal Experience

A progress pic of a 5'7" man showing a weight reduction from 170 pounds to 149 pounds. A respectable loss of 21 pounds.
Weight After
149 lbs
Height
5'7"
BMI
23 / 27

M/23/5'7 [170>149=21Lbs] the 2 Month Weight Cutting Progress

A picture of a 5'6" male showing a fat loss from 210 pounds to 150 pounds. A net loss of 60 pounds.
Weight After
150 lbs
Height
5'6"
BMI
24 / 34

M/18/5'6" Goes From 210 150 in 5 1/2 Months

A before and after photo of a 5'6" male showing a weight bulk from 110 pounds to 150 pounds. A respectable gain of 40 pounds.
Weight After
150 lbs
Height
5'6"
BMI
25 / 18

A Reddit User Shares Their Inspiring Weight Loss Journey

A picture of a 5'7" male showing a muscle gain from 142 pounds to 149 pounds. A net gain of 7 pounds.
Weight After
149 lbs
Height
5'7"
BMI
24 / 23

Male in 20s Sees Results After One Month of Healthy Eating and Exercise

System
Imperial
Gender
Male
Weight
149 lbs