By Height By Weight  

M/18/5'6" Goes From 210 150 in 5 1/2 Months

Follow this Reddit user's weight journey as they lose 60 pounds in just over 5 months, with a July/November comparison.

Article by Madeleine Smith

A picture of a 5'6" male showing a fat loss from 210 pounds to 150 pounds. A net loss of 60 pounds.
A picture of a 5'6" male showing a fat loss from 210 pounds to 150 pounds. A net loss of 60 pounds.
A picture of a 5'6" male showing a fat loss from 210 pounds to 150 pounds. A net loss of 60 pounds.
A picture of a 5'6" male showing a fat loss from 210 pounds to 150 pounds. A net loss of 60 pounds.
A picture of a 5'6" male showing a fat loss from 210 pounds to 150 pounds. A net loss of 60 pounds.
A picture of a 5'6" male showing a fat loss from 210 pounds to 150 pounds. A net loss of 60 pounds.
A picture of a 5'6" male showing a fat loss from 210 pounds to 150 pounds. A net loss of 60 pounds.
A picture of a 5'6" male showing a fat loss from 210 pounds to 150 pounds. A net loss of 60 pounds.
A picture of a 5'6" male showing a fat loss from 210 pounds to 150 pounds. A net loss of 60 pounds.
A picture of a 5'6" male showing a fat loss from 210 pounds to 150 pounds. A net loss of 60 pounds.
M/18/5'6" 210-150 in 5 1/2 months. July/November comparison
Originally posted on /r/progresspics

Introduction

Losing weight can seem like an overwhelming task, but with determination and consistency, it is possible. This Reddit user, [deleted], shows just that with their impressive weight journey. Follow along as they go from 210 to 150 pounds in just over 5 months.

July/November Comparison

The July/November comparison photos posted by [deleted] show an incredible transformation. Their face appears slimmer, their stomach is flatter, and they overall have a much more toned appearance. This visual comparison perfectly illustrates the hard work and dedication that went into their weight loss journey.

Diet Changes

According to [deleted]'s posts, they made significant changes to their diet to aid in their weight loss. They cut out processed foods and sugary drinks in favor of more whole foods and water. They also began tracking their caloric intake to ensure they were in a calorie deficit, which is necessary for weight loss.

Exercise Routine

In addition to changing their diet, [deleted] also implemented an exercise routine. They began with simple exercises such as walking and gradually worked their way up to more intense workouts such as weight lifting and cardio. Their consistent exercise routine helped them not only lose weight but also increase their muscle mass and tone their body.

Takeaways

While everyone's weight loss journey will be unique, there are some key takeaways from [deleted]'s success. Consistency and dedication are crucial to achieving your weight loss goals. Small changes to your diet and exercise routine can have a big impact over time. Remember to be patient with yourself and don't give up if you don't see immediate results. Keep pushing and you can achieve anything!

Comments
No comments found! Be the first!

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.