Teen's Weight Loss Journey: 9 Lbs in 3 Months

Introduction

Losing weight can be daunting, but with the right mindset and support, anyone can do it. A teenager on Reddit shares how he lost 9 pounds in just 3 months by tweaking his diet and adding exercise to his daily routine.

Diet Changes

The teen cut back on unhealthy snacks and drinks such as soda and candy. Instead, he started eating more vegetables and fruits, lean proteins, and whole grains. He also reduced his portion sizes and counted his calories using a food diary app.

Exercise Routine

The teen included weightlifting 3-4 days a week in his exercise routine. He started with low weights and high reps and gradually increased the weight as he got stronger. He also added cardio exercises like running and cycling to his routine for overall fitness.

Results and Takeaways

In just 3 months, the teen lost 9 pounds and improved his physical fitness. His bench press, squat, and deadlift weights also improved. His takeaway was that small, sustainable changes to diet and exercise can lead to big improvements in overall health and fitness.

Try It Yourself

The teen's weight loss journey proves that anyone can make simple changes to their diet and exercise routine to achieve their weight loss goals. Try incorporating more whole foods, reducing portion sizes, and adding strength and cardio exercises to your routine. Remember to always consult with a healthcare professional before starting a new exercise or diet program.