From 205 Lbs to 160 Lbs: an Inspiring Weight Loss Journey

Introduction

Al_ek shared his inspiring weight loss journey on Reddit, including the progress he made, his workout routine, and diet. Starting at 205 lbs, he lost 45 lbs through exercise and healthy eating habits. His post garnered 111 upvotes and numerous comments congratulating him for his transformation.

Workout Routine

Al_ek's workout routine involves lifting heavy while doing a minimum of 6 reps per set. He focuses on a different muscle group each day, including abs, calves, legs, shoulders, triceps, chest, biceps, and back. He also dedicates specific days for cardio and takes two days off to rest each week.

Diet

Al_ek eats clean and cooks most of his meals at home. He keeps his intake of fats between 60-70g, carbs between 190-240g (including fiber), and protein between 160-190g. His typical day includes four meals consisting of oatmeal with blueberries, egg whites, protein powder, peanut butter, turkey, ham, wheat bread, tomato, broccoli, chicken, beef, salmon, avocado, and wheat tortilla.

Challenges

Al_ek faced challenges during his weight loss journey, including losing muscle when he got sick and dropped from 175 to 150 lbs. He felt weak and struggled to lift heavy weights. However, he persevered and regained his strength, reaching his current weight of 160 lbs. He also faced difficulties finding clothes that fit, particularly pants that could accommodate his muscular legs.

Conclusion

Al_ek's inspiring journey demonstrates that weight loss is possible with dedication, hard work, and perseverance. It is important to find a workout routine and eating habits that work for you and to stick to them. If you're struggling with your weight, take inspiration from Al_ek's journey and try things out for yourself. You may be surprised at what you can accomplish.