Losing weight and maintaining fitness goals can be a struggle for anyone. One male, who goes by the username [deleted] on Reddit, shared his weight journey with others on the platform.
The Start of the Journey
Five months ago, [deleted] began his weight journey as a 21-year-old male weighing in at 200lbs and standing at 5'6''. With a goal of losing weight and maintaining a healthy lifestyle, he started tracking his food intake and engaged in regular physical activity.
The Importance of Ignoring the Scale
Despite only losing 2lbs in five months, [deleted] emphasizes the importance of ignoring the scale. He explains that the scale isn't always a true representation of progress as muscle weighs more than fat. Instead, he encourages others to focus on how they feel both physically and mentally.
Making Sustainable Choices
In addition to tracking his food intake and physical activity, [deleted] also made sustainable choices that could easily be incorporated into his daily life, such as opting for healthy snacks or drinking water instead of sugary beverages. He also credits support from his friends and family for helping him stay motivated.
The weight loss journey of [deleted] highlights that dropping a few pounds may take time and patience but small, sustainable changes can lead to big results. It's important to focus on how you feel physically and mentally, rather than just the number on the scale. Everyone's journey is unique, and it's crucial to find what works best for you and your body.
