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A 70Lbs Weight Loss Journey: Hospitalization Motivated User to Change Lifestyle

Read about SnackSneiter’s 26 months weight loss journey, motivated by hospitalization due to gallstones that affected his family.

Article by Madeleine Smith

A progress pic of a 5'6" man showing a fat loss from 235 pounds to 165 pounds. A net loss of 70 pounds.
M/22/5'6" [235lbs > 165lbs = 70lbs] (~26 Months) Was hospitalized with gallstones in Dec 18' at age 20. I woke from surgery, after week of waiting to undergo the surgery to see my distraught mom and sister. Knew I had to change things up because my lifestyle was harming the ones I love indirectly.
Originally posted on /r/progresspics

Introduction

Reddit user SnackSneiter (M/22/5'6") went through a 70lbs weight loss journey that took him around 26 months to complete. His motivation for this journey was hospitalization due to gallstones in December 2018, at the age of 20. After a week-long waiting period to have surgery, SnackSneiter's mother and sister were distraught when they saw him after surgery. This realization that his lifestyle was harming the ones he loved indirectly led to a change in his approach to weight and health.

SnackSneiter’s Weight Journey

SnackSneiter's weight loss journey began after his discharge from the hospital, with an initial weight of 235lbs. He began by tracking what he ate using the MyFitnessPal app, which helped him get a better understanding of his dietary habits. He started with small changes like reducing portion sizes and cutting out sugary drinks. Over time, he incorporated a more balanced and nutritious diet, including lean proteins, fruits, vegetables, and whole grains. He incorporated exercise into his routine, starting with walking, progressing to running, and lifting weights.

Challenges and Successes

SnackSneiter's weight loss journey was not without challenges. He faced plateaus where he wasn't seeing the results he wanted despite his best efforts. However, he remained motivated and persistent, trying out new approaches to overcome the plateau. His diet and exercise routines evolved to keep him engaged and interested. Over time, SnackSneiter lost the weight he set out to and even exceeded that, reaching 165lbs. He credits his success to consistency, tracking, and holding himself accountable, along with support from his family.

Lessons Learned

SnackSneiter's weight loss journey taught him a lot of valuable lessons. Tracking what he ate and holding himself accountable was critical. He also realized the importance of setting realistic and achievable goals and finding exercise routines that were enjoyable and challenging. He learned that small changes in lifestyle could make significant differences in overall health and well-being. SnackSneiter is now looking to maintain his weight loss and continue on this journey of healthy living.

Conclusion

SnackSneiter’s weight loss journey is an inspiration to those looking to make a change in their lives. His journey demonstrates the importance of having a strong motivation to change and the value of consistency in diet and exercise routines. While everyone's journey is different, small changes can lead to significant differences in health and well-being. Try things out for yourself and see what works best for you.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.