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What does a 74 kg male look like?

287 curated photos from around the internet to give you a better idea of what a man looks like at 74 kilograms.

System
Metric
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Gender
Men
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A photo of a 5'10" man showing a weight cut from 190 pounds to 162 pounds. A respectable loss of 28 pounds.

A Male's 5'10 Weight Loss Transformation From 190 to 162 Pounds

Weight After
73 Kg
Height
175 cm
BMI
24 / 28
A photo of a 5'3" man showing a weight cut from 180 pounds to 163 pounds. A respectable loss of 17 pounds.

A 22 Year Old's Successful Weight Loss Journey: 180Lbs to 163Lbs in 3 Months

Weight After
74 Kg
Height
158 cm
BMI
30 / 33
A progress pic of a 5'10" man showing a weight bulk from 163 pounds to 295 pounds. A total gain of 132 pounds.

A Journey Towards Health and Wellness: One User's Weight Loss Story

Weight Before
74 Kg
Height
178 cm
BMI
42 / 23
A picture of a 5'7" male showing a fat loss from 180 pounds to 163 pounds. A net loss of 17 pounds.

From 180 to 163: a Redditor's 4 Month Weight Loss Progress

Weight After
74 Kg
Height
170 cm
BMI
26 / 28
A before and after photo of a 5'10" male showing a weight reduction from 230 pounds to 163 pounds. A respectable loss of 67 pounds.

One User's Journey Towards Better Health: From 230Lbs to 163Lbs in One Year

Weight After
74 Kg
Height
175 cm
BMI
24 / 34
A photo of a 5'9" man showing a weight loss from 186 pounds to 164 pounds. A respectable loss of 22 pounds.

M/21/5'9" Weight Loss Journey: 186 to 164 Lbs

Weight After
74 Kg
Height
175 cm
BMI
24 / 28
A picture of a 6'0" male showing a weight gain from 160 pounds to 162 pounds. A net gain of 2 pounds.

A Five Year Weight Journey: Progress and Challenges

Weight After
73 Kg
Height
180 cm
BMI
23 / 22
A photo of a 5'10" man showing a weight cut from 275 pounds to 163 pounds. A total loss of 112 pounds.

M/33/5'10 [275 > 163 = 112 Lbs] Told Me I Have to Start Putting Myself out There. Here I Am. 😬 This Man Lost over 100 Pounds and Finally Feels Comfortable in His Own Skin

Weight After
74 Kg
Height
175 cm
BMI
24 / 41
A photo of a 5'10" man showing a weight cut from 180 pounds to 164 pounds. A net loss of 16 pounds.

A 16 Week Journey to Fat Loss and Muscle Gain: M/31/5'10's Progress Report

Weight After
74 Kg
Height
175 cm
BMI
24 / 27
A picture of a 6'0" male showing a weight bulk from 163 pounds to 173 pounds. A respectable gain of 10 pounds.

Male at 6'0 Sees 10 Pound Weight Gain in a Month

Weight Before
74 Kg
Height
180 cm
BMI
24 / 23
A before and after photo of a 5'9" male showing a snapshot of 163 pounds at a height of 5'9

Weight Journey of a Male Reddit User: 163 Lbs at 23 Years Old

Weight
74 Kg
Height
1.75m
BMI
24.1
A picture of a 6'0" male showing a weight loss from 185 pounds to 164 pounds. A net loss of 21 pounds.

My Weight Loss Journey: From 185 Lbs to 164 Lbs in 5 Months

Weight After
74 Kg
Height
183 cm
BMI
22 / 25
A progress pic of a 6'1" man showing a fat loss from 163 pounds to 161 pounds. A respectable loss of 2 pounds.

18 Year Old Male Loses 2 Pounds in 3 Months, Goes From Skinny Fat to Lean

Weight Before
74 Kg
Height
183 cm
BMI
22 / 22
A before and after photo of a 5'9" male showing a weight reduction from 218 pounds to 163 pounds. A total loss of 55 pounds.

M/23/5'9 Journey: Shedding 55Lbs in 3.5 Months to Reach 12% Bf Goal

Weight After
74 Kg
Height
175 cm
BMI
24 / 32
A progress pic of a 5'11" man showing a fat loss from 175 pounds to 162 pounds. A total loss of 13 pounds.

A Journey of Weight Loss: What One Reddit User Can Teach Us

Weight After
73 Kg
Height
178 cm
BMI
23 / 25
A before and after photo of a 6'3" male showing a weight gain from 163 pounds to 185 pounds. A total gain of 22 pounds.

A 27 Year Old Male Gains 22 Pounds in 6 Months: a Weight Journey

Weight Before
74 Kg
Height
188 cm
BMI
24 / 21
System
Metric
▼
Gender
Men
▼

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