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A Journey Towards Health and Wellness: One User's Weight Loss Story

Follow the weight loss journey of a Reddit user who shares their progress and learnings with the community. Get inspired to try out some healthy habits yourself!

Article by Madeleine Smith

A progress pic of a 5'10" man showing a weight bulk from 163 pounds to 295 pounds. A total gain of 132 pounds.


Reddit user [deleted] had shared their weight loss journey with the community, garnering 178 upvotes and numerous supportive comments. Though the original post is no longer available, the insights and learnings of this individual offer valuable lessons on how to approach weight loss and cultivate a healthier lifestyle.

Starting Point

The user began with an initial weight of 280 pounds and struggled with food addiction and depression. They had tried multiple diets and exercise routines with varying degrees of success but faced setbacks that left them feeling discouraged. However, they were determined to change their life and committed to a new plan.

Developing Healthy Habits

The user focused on incorporating healthy habits while avoiding a strict diet or exercise regimen. They aimed for a calorie deficit, but instead of counting calories, they focused on portion control and mindful eating. Additionally, they developed a love for running and participated in numerous races and marathons. Over time, they also experimented with different types of exercise, such as weight lifting and yoga, to keep their routine exciting.

Progress and Learnings

As a result of their consistent efforts, the user lost over 100 pounds and reported feeling more energized, confident, and happy. They emphasized that the key to their success was finding a healthy lifestyle that was enjoyable and sustainable, rather than following a short-term, restrictive diet. They also learned the importance of self-compassion and celebrating small victories along the way.


This Reddit user's weight loss journey is a testament to the power of consistent habits and self-care. By prioritizing their health and wellness, they were able to make significant progress in both their physical and mental wellbeing. If you're looking to make a lifestyle change, take inspiration from this story and experiment with different healthy habits until you find what works for you.

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Madeleine Smith

Content Lead at

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.