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A Male's 5'10 Weight Loss Transformation From 190 to 162 Pounds

I lost 28 pounds! This person has lost 28 pounds and is now down to 162 pounds. They are 5'10 tall and male. This is an amazing accomplishment and they are sure to look great at their new weight.

Article by Madeleine Smith

A photo of a 5'10" man showing a weight cut from 190 pounds to 162 pounds. A respectable loss of 28 pounds.

The individual in the picture has lost a significant amount of weight, going from 190 to 162. They are a male of average height (5'10) and the source of the picture is progresspics.

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Madeleine Smith

Content Lead at

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.