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What does a 69kg, 174cm male look like?

566 curated photos from around the internet to give you a better idea of what a 69 kg man looks like at a height of 174cm

System
Metric
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Gender
Men
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A before and after photo of a 5'10" male showing a muscle gain from 130 pounds to 152 pounds. A respectable gain of 22 pounds.

M/24/5'10 [130<152=22Lbs] Addicted to the Process: a User's Weight Journey

Weight After
69 Kg
Height
175 cm
BMI
23 / 19
A picture of a 5'9" male showing a weight loss from 220 pounds to 150 pounds. A respectable loss of 70 pounds.

M/19/5'9" 220Lbs to 177Lbs: a 4 Year Weight Loss Journey

Weight After
68 Kg
Height
173 cm
BMI
23 / 33
A before and after photo of a 5'8" male showing a snapshot of 150 pounds at a height of 5'8

24 Year Old Male Successfully Sheds Last Few Pounds

Weight
68 Kg
Height
1.73m
BMI
22.7
A progress pic of a 5'8" man showing a snapshot of 152 pounds at a height of 5'8

A Reddit User's 12 Week Weight Loss Journey: From 152.2 to Advanced Category

Weight
69 Kg
Height
1.73m
BMI
23
A progress pic of a 5'9" man showing a fat loss from 151 pounds to 141 pounds. A respectable loss of 10 pounds.

A 10 Pound Weight Loss Journey in 3 Months: One Man's Experience

Weight Before
68 Kg
Height
173 cm
BMI
21 / 23
A progress pic of a 5'10" man showing a fat loss from 190 pounds to 154 pounds. A respectable loss of 36 pounds.

My Journey From 190 to 154 Pounds in 5 Months: Don't Get Discouraged and Keep Grinding

Weight After
70 Kg
Height
175 cm
BMI
23 / 28
A before and after photo of a 5'8" male showing a weight gain from 155 pounds to 173 pounds. A total gain of 18 pounds.

How Redditor Ooopieceofcandy Improved His Physique and Overcame Depression

Weight Before
70 Kg
Height
173 cm
BMI
26 / 24
A picture of a 5'9" male showing a snapshot of 150 pounds at a height of 5'9

A 24 Year Old Male's Weight Loss Journey: Lessons Learned

Weight
68 Kg
Height
1.75m
BMI
22.2
A photo of a 5'10" man showing a weight cut from 186 pounds to 157 pounds. A net loss of 29 pounds.

A Journey Towards Healthy Weight Loss: Learn From a Reddit User

Weight After
71 Kg
Height
175 cm
BMI
23 / 28
A progress pic of a 5'8" man showing a weight reduction from 180 pounds to 148 pounds. A net loss of 32 pounds.

My 32Lbs Weight Loss Journey in 6 Months | Ilostweight's Story

Weight After
67 Kg
Height
173 cm
BMI
22 / 27
A photo of a 5'10" man showing a weight cut from 200 pounds to 150 pounds. A respectable loss of 50 pounds.

M/19/5'10" Weight Loss Journey From 200 to 150 Lbs

Weight After
68 Kg
Height
175 cm
BMI
22 / 30
A before and after photo of a 5'9" male showing a weight reduction from 195 pounds to 155 pounds. A net loss of 40 pounds.

One Man's Journey From 195 to 155 Pounds in a Year the Megaman368 Story

Weight After
70 Kg
Height
175 cm
BMI
23 / 29
A progress pic of a 5'9" man showing a muscle gain from 116 pounds to 148 pounds. A respectable gain of 32 pounds.

A Journey Towards Weight Loss: One User's Experience on Reddit

Weight After
67 Kg
Height
175 cm
BMI
22 / 17
A before and after photo of a 5'9" male showing a weight gain from 140 pounds to 155 pounds. A net gain of 15 pounds.

M/24/5'9" Weight Gain Journey From 140Lbs to 155Lbs in 7 Months

Weight After
70 Kg
Height
175 cm
BMI
23 / 21
A photo of a 5'9" man showing a weight cut from 161 pounds to 155 pounds. A respectable loss of 6 pounds.

Personal Weight Loss Journey: How One Reddit User Lost 6 Pounds in 3 Months

Weight After
70 Kg
Height
175 cm
BMI
23 / 24
A progress pic of a 5'8" man showing a fat loss from 236 pounds to 158 pounds. A total loss of 78 pounds.

M/25/5'8'' Redditor Sheds 78Lbs with a Few Fits and Starts in 13 Months

Weight After
72 Kg
Height
173 cm
BMI
24 / 36
System
Metric
▼
Gender
Men
▼

Frequently Asked Questions

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