How Redditor Ooopieceofcandy Improved His Physique and Overcame Depression

Introduction

OooPieceofCandy, a 21-year-old male standing at 5'8" used to weigh 155lbs. After struggling with depression and unhealthy eating habits, he decided to take control of his life and physique by training for competitions. He is currently in his bulk phase, with a goal of gaining 10-12 more pounds.

Overcoming Depression through Exercise

According to OooPieceofCandy, exercise played a key role in overcoming his depression. He mentioned that training helped him to release endorphins, which improved his mood, increased his energy and helped him to sleep better at night. He also noted that exercise helped to reduce his symptoms of anxiety. These benefits of exercise are supported by several studies and are often recommended by mental health professionals as a tool for managing depression.

Improving Body Composition through Nutrition and Exercise

OooPieceofCandy's journey towards a better physique also involved making changes to his diet and exercise routine. He focused on consuming a balanced diet, with a calorie surplus, that included lean proteins, complex carbohydrates, and healthy fats. His exercise routine included weight training and cardio, with a special focus on targeting his problem areas. He also stayed committed to his routine and never missed his workouts, even when he was tired or not feeling motivated.

The Importance of Patience and Persistence

OooPieceofCandy's weight gain journey was not a quick fix. It involved a lot of hard work, dedication, and patience. He noted that it is not possible to see results overnight and that it is important to persist despite any setbacks. He also recommends tracking progress through photos, measurements, and notes, to stay motivated and celebrate small milestones along the way.

Conclusion

OooPieceofCandy's journey towards a better physique and mental health serves as an inspiration to many people who are struggling with similar challenges. With the right mindset, dedication, and effort, anyone can achieve their fitness goals and overcome depression. By focusing on balanced nutrition, regular exercise, and committing to the process, you can also see positive changes in your mental and physical health.