M/19/5'9" 220Lbs to 177Lbs: a 4 Year Weight Loss Journey

Introduction

BlackBird2117's post on Reddit chronicles their 4-year weight loss journey. Starting at 220lbs, the 19-year-old male stands at 5'9" and has gone through multiple fluctuations in weight, dropping to 150lbs at their lowest point before rebounding to 177lbs. Despite mental hurdles, they remain committed to their weight loss journey.

The Journey

BlackBird2117 began their weight loss journey at the age of 15, with initial success in losing weight. However, they struggled with fluctuations in weight and body image, at one point dropping down to 150lbs before gaining weight back. In their most recent update, they've reduced their weight to 177lbs but acknowledge there's still work to be done.

Tips & Advice

Throughout their journey, BlackBird2117 has shared tips and advice for others to try out. They recommend finding a workout partner to keep each other accountable, tracking calories and macros with an app, and focusing on sustainable lifestyle changes instead of crash diets. They also emphasize the importance of mental health and its impact on physical health.

Takeaways

BlackBird2117's weight loss journey showcases the reality of fluctuating weight and the mental obstacles that come with it. It's important to prioritize mental health alongside physical health and to focus on sustainable habits instead of quick fixes. Trying out their tips and advice could be a helpful starting point for those on their own weight loss journey.

Conclusion

BlackBird2117's journey may not be over, but they've shown dedication and determination to their weight loss goals. Their honesty about the ups and downs of weight loss and the impact on mental health can serve as encouragement for others on a similar journey. Remember to prioritize both physical and mental health and to find sustainable habits that work for you.