By Height By Weight  

What does a 69 kg male look like?

208 curated photos from around the internet to give you a better idea of what a man looks like at 69 kilograms.

A progress pic of a 5'5" man showing a muscle gain from 110 pounds to 152 pounds. A net gain of 42 pounds.
Weight After
69 Kg
Height
163 cm
BMI
26 / 19

5 Years of Progress: Male Goes From 110Lbs to 152Lbs

A progress pic of a 5'9" man showing a fat loss from 151 pounds to 141 pounds. A respectable loss of 10 pounds.
Weight Before
68 Kg
Height
173 cm
BMI
21 / 23

A 10 Pound Weight Loss Journey in 3 Months: One Man's Experience

A photo of a 6'1" man showing a snapshot of 153 pounds at a height of 6'1
Weight
69 Kg
Height
1.85m
BMI
20.3

A Journey Towards Fitness: the Story of Doviende’s Weight Transformation

A picture of a 5'6" male showing a weight loss from 171 pounds to 152 pounds. A respectable loss of 19 pounds.
Weight After
69 Kg
Height
168 cm
BMI
24 / 28

Freeletics Body Weight Training for 3 Months Helped a Reddit User Lose 19 Pounds

A progress pic of a 5'11" man showing a fat loss from 194 pounds to 152 pounds. A net loss of 42 pounds.
Weight After
69 Kg
Height
180 cm
BMI
21 / 27

From 194 to 152: a Reddit User’s Weight Loss Journey

A picture of a 6'0" male showing a weight loss from 185 pounds to 152 pounds. A total loss of 33 pounds.
Weight After
69 Kg
Height
183 cm
BMI
21 / 25

How This Teen Lost 33 Pounds in 2 Months: a Weight Loss Journey

A photo of a 5'10" man showing a weight bulk from 138 pounds to 153 pounds. A net gain of 15 pounds.
Weight After
69 Kg
Height
178 cm
BMI
22 / 20

M/20/5'10 Weight Gain Success: From 138 to 153 Lbs in 4 Months

A progress pic of a 5'4" man showing a fat loss from 164 pounds to 152 pounds. A total loss of 12 pounds.
Weight After
69 Kg
Height
163 cm
BMI
26 / 28

A Journey of Weight Loss: 164 to 152 Pounds in Just 2 Months

A progress pic of a 6'0" man showing a muscle gain from 146 pounds to 152 pounds. A respectable gain of 6 pounds.
Weight After
69 Kg
Height
180 cm
BMI
21 / 20

A Redditor's Weight Loss Journey: 38 Upvotes and No Comments

A picture of a 5'9" male showing a muscle gain from 140 pounds to 153 pounds. A respectable gain of 13 pounds.
Weight After
69 Kg
Height
175 cm
BMI
23 / 21

1 Year Progress: Skinny Fat to Fit with Honest Struggles and Achievements

A before and after photo of a 5'7" male showing a snapshot of 153 pounds at a height of 5'7
Weight
69 Kg
Height
1.7m
BMI
24

A Journey of Weight Loss: M/23 Losing 153Lbs

A progress pic of a 5'8" man showing a snapshot of 152 pounds at a height of 5'8
Weight
69 Kg
Height
1.73m
BMI
23

Tracking Weight and Body Fat Percentage One User's Journey

A picture of a 5'7" male showing a weight loss from 240 pounds to 153 pounds. A total loss of 87 pounds.
Weight After
69 Kg
Height
168 cm
BMI
25 / 39

Amazing Weight Journey: M/33/5'7" [240 > 153 = 87]

A photo of a 5'7" man showing a weight cut from 153 pounds to 134 pounds. A total loss of 19 pounds.
Weight Before
69 Kg
Height
168 cm
BMI
22 / 25

Lose 20 Pounds in 1.5 Years: a Journey of Lifting, Jump Rope, and Cico

A before and after photo of a 5'5" male showing a weight reduction from 209 pounds to 153 pounds. A net loss of 56 pounds.
Weight After
69 Kg
Height
163 cm
BMI
26 / 36

From 209Lbs to 153Lbs: a Successful 4.5 Month Weight Loss Journey

A progress pic of a 5'8" man showing a fat loss from 160 pounds to 152 pounds. A respectable loss of 8 pounds.
Weight After
69 Kg
Height
173 cm
BMI
23 / 24

Weight Loss Success Story: Losing 8Lbs in 8 Months