By Height By Weight  

What does a 69 kg male look like?

208 curated photos from around the internet to give you a better idea of what a man looks like at 69 kilograms.

A photo of a 5'7" man showing a weight cut from 153 pounds to 134 pounds. A total loss of 19 pounds.

Lose 20 Pounds in 1.5 Years: a Journey of Lifting, Jump Rope, and Cico

Weight Before
69 Kg
Height
168 cm
BMI
22 / 25
A before and after photo of a 5'5" male showing a weight reduction from 209 pounds to 153 pounds. A net loss of 56 pounds.

From 209Lbs to 153Lbs: a Successful 4.5 Month Weight Loss Journey

Weight After
69 Kg
Height
163 cm
BMI
26 / 36
A progress pic of a 5'8" man showing a fat loss from 160 pounds to 152 pounds. A respectable loss of 8 pounds.

Weight Loss Success Story: Losing 8Lbs in 8 Months

Weight After
69 Kg
Height
173 cm
BMI
23 / 24
A photo of a 5'8" man showing a muscle gain from 127 pounds to 152 pounds. A total gain of 25 pounds.

Man's Inspiring Weight Journey After Post Back Injury

Weight After
69 Kg
Height
170 cm
BMI
24 / 20
A picture of a 5'11" male showing a weight loss from 176 pounds to 153 pounds. A total loss of 23 pounds.

A Journey of Weight Transformation: an Inspiring Story

Weight After
69 Kg
Height
180 cm
BMI
21 / 25
A progress pic of a 5'10" man showing a weight gain from 130 pounds to 152 pounds. A net gain of 22 pounds.

Skinny to Gains: a Reddit User's Weight Journey

Weight After
69 Kg
Height
175 cm
BMI
23 / 19
A progress pic of a 5'7" man showing a muscle gain from 152 pounds to 154 pounds. A respectable gain of 2 pounds.

M/26/5'7" Weight Journey: From 152 to 154Lbs, Gw=170Lbs@7%Bf

Weight Before
69 Kg
Height
170 cm
BMI
24 / 24
A before and after photo of a 6'3" male showing a muscle gain from 143 pounds to 152 pounds. A net gain of 9 pounds.

One's Journey to Gaining 9 Pounds in 5 Weeks

Weight After
69 Kg
Height
191 cm
BMI
19 / 18
A photo of a 5'3" man showing a weight cut from 175 pounds to 153 pounds. A net loss of 22 pounds.

25 Year Old Man Loses 22 Pounds in 5 Months, Goes From 37 Inch Waist to 33 Inch Waist

Weight After
69 Kg
Height
158 cm
BMI
28 / 32
A before and after photo of a 5'7" male showing a weight reduction from 157 pounds to 151 pounds. A total loss of 6 pounds.

6 Month Progress Pic: Male Loses 6 Pounds

Weight After
68 Kg
Height
168 cm
BMI
24 / 25
A progress pic of a 5'4" man showing a weight reduction from 153 pounds to 133 pounds. A total loss of 20 pounds.

Man Loses 20 Pounds in a Year with Cardio and Diet Changes

Weight Before
69 Kg
Height
163 cm
BMI
23 / 26
A before and after photo of a 5'9" male showing a weight reduction from 210 pounds to 153 pounds. A respectable loss of 57 pounds.

How Reddit User Lost 57Lbs in 1 Year After College Weight Gain

Weight After
69 Kg
Height
173 cm
BMI
23 / 32
A before and after photo of a 5'7" male showing a weight reduction from 255 pounds to 152 pounds. A respectable loss of 103 pounds.

39 Year Old Man Loses 103Lbs in 21 Months After Giving up Alcohol

Weight After
69 Kg
Height
168 cm
BMI
24 / 41
A picture of a 5'10" male showing a weight bulk from 123 pounds to 151 pounds. A respectable gain of 28 pounds.

Overcoming Body Dysmorphia: a Reddit User's Journey to Gaining 28 Pounds in 83 Months

Weight After
68 Kg
Height
175 cm
BMI
22 / 18
A progress pic of a 5'9" man showing a fat loss from 198 pounds to 153 pounds. A total loss of 45 pounds.

Male's 29 Month Weight Journey: 198 > 153 > 181 > 163, with Low Self Esteem

Weight After
69 Kg
Height
175 cm
BMI
23 / 29
A before and after photo of a 5'7" male showing a weight gain from 153 pounds to 162 pounds. A net gain of 9 pounds.

Ajshark777's 22 Month Weight Journey: From 153Lbs to 162Lbs

Weight Before
69 Kg
Height
168 cm
BMI
26 / 25