By Height By Weight  

What does a 63kg, 177cm male look like?

142 curated photos from around the internet to give you a better idea of what a 63 kg man looks like at a height of 177cm

A photo of a 5'10" man showing a weight bulk from 145 pounds to 195 pounds. A total gain of 50 pounds.

Teenager Gains 50Lbs of Muscle in 2 Years

Weight Before
66 Kg
Height
178 cm
BMI
28 / 21
A before and after photo of a 5'10" male showing a weight bulk from 135 pounds to 175 pounds. A total gain of 40 pounds.

From 135Lbs to 175Lbs: a 4 Year Journey of Bodybuilding Competitions

Weight Before
61 Kg
Height
178 cm
BMI
25 / 19
A photo of a 5'10" man showing a weight gain from 110 pounds to 136 pounds. A total gain of 26 pounds.

From Underweight to Healthy: Inspiring Weight Gain Journey of a Reddit User

Weight After
62 Kg
Height
178 cm
BMI
20 / 16
A before and after photo of a 5'10" male showing a weight gain from 139 pounds to 158 pounds. A respectable gain of 19 pounds.

A Year Long Weight Journey: Gaining 19Lbs

Weight Before
63 Kg
Height
178 cm
BMI
23 / 20
A progress pic of a 5'10" man showing a fat loss from 170 pounds to 138 pounds. A net loss of 32 pounds.

How This Reddit User Lost 32Lbs Without Crash Dieting

Weight After
63 Kg
Height
178 cm
BMI
20 / 24
A before and after photo of a 5'10" male showing a weight reduction from 172 pounds to 145 pounds. A total loss of 27 pounds.

27 Lbs. Weight Loss in 4 Months: a Reddit User's Journey

Weight After
66 Kg
Height
178 cm
BMI
21 / 25
A progress pic of a 5'10" man showing a fat loss from 195 pounds to 143 pounds. A total loss of 52 pounds.

How Cutting out Beef and Soda Helped a Reddit User Lose 52Lbs in 2 Years

Weight After
65 Kg
Height
178 cm
BMI
21 / 28
A photo of a 5'10" man showing a weight bulk from 117 pounds to 134 pounds. A total gain of 17 pounds.

A Reddit User's Impressive 17 Pound Weight Gain in 28 Days

Weight After
61 Kg
Height
178 cm
BMI
19 / 17
A before and after photo of a 5'10" male showing a muscle gain from 145 pounds to 170 pounds. A net gain of 25 pounds.

From 145 to 170 Lbs: a Reddit User's Weight Journey with Solid Results

Weight Before
66 Kg
Height
178 cm
BMI
24 / 21
A photo of a 5'10" man showing a weight bulk from 139 pounds to 156 pounds. A total gain of 17 pounds.

Journey of a Reddit User: Gaining 17Lbs in 4 Months

Weight Before
63 Kg
Height
178 cm
BMI
22 / 20
A picture of a 5'10" male showing a weight gain from 142 pounds to 166 pounds. A respectable gain of 24 pounds.

A 10 Month Transformation on Protein and Weight Lifting

Weight Before
64 Kg
Height
178 cm
BMI
24 / 20
A photo of a 5'10" man showing a weight reduction from 180 pounds to 144 pounds. A total loss of 36 pounds.

Male, 19, Drops 36Lbs in a Year of Bulking and Cutting

Weight After
65 Kg
Height
178 cm
BMI
21 / 26
A photo of a 5'10" man showing a weight cut from 189 pounds to 136 pounds. A net loss of 53 pounds.

Man's 63Lbs Weight Loss Journey in 10 Months: M/24/5'10'' [189 > 136].

Weight After
62 Kg
Height
178 cm
BMI
20 / 27
A progress pic of a 5'10" man showing a fat loss from 182 pounds to 138 pounds. A total loss of 44 pounds.

M/19/5'10 182 Lbs>138 Lbs=44 Lbs: 16 Months Weight Loss Journey Via Reddit

Weight After
63 Kg
Height
178 cm
BMI
20 / 26
A photo of a 5'10" man showing a weight loss from 185 pounds to 135 pounds. A total loss of 50 pounds.

Shygay’s Weight Loss Journey: From 185Lbs to 135Lbs

Weight After
61 Kg
Height
178 cm
BMI
19 / 27
A before and after photo of a 5'10" male showing a weight bulk from 125 pounds to 143 pounds. A respectable gain of 18 pounds.

A Reddit User Shares Their Successful Weight Gain Journey: 57Kg to 65Kg in 5 Months

Weight After
65 Kg
Height
178 cm
BMI
21 / 18