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What does a 63kg, 177cm male look like?

142 curated photos from around the internet to give you a better idea of what a 63 kg man looks like at a height of 177cm

System
Metric
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Gender
Men
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A before and after photo of a 5'10" male showing a snapshot of 135 pounds at a height of 5'10

One Reddit User's Weight Journey: 135Lbs to Healthy Weight

Weight
61 Kg
Height
1.78m
BMI
19.3
A before and after photo of a 5'10" male showing a weight gain from 145 pounds to 164 pounds. A total gain of 19 pounds.

Teenager's 19Lbs Weight Gain Journey with Powerlifting

Weight Before
66 Kg
Height
178 cm
BMI
24 / 21
A photo of a 5'10" man showing a weight gain from 139 pounds to 148 pounds. A total gain of 9 pounds.

A 19 Year Old's 2 Month Weight Gain Journey: 139 to 148 Lbs

Weight Before
63 Kg
Height
178 cm
BMI
21 / 20
A picture of a 5'10" male showing a weight bulk from 145 pounds to 172 pounds. A total gain of 27 pounds.

How This Teenager Achieved 27Lbs Weight Loss and Made Gains

Weight Before
66 Kg
Height
178 cm
BMI
25 / 21
A photo of a 5'10" man showing a weight gain from 140 pounds to 169 pounds. A net gain of 29 pounds.

M/17/5'10 Teenager's 29Lbs Weight Journey to Breaking Records

Weight Before
64 Kg
Height
178 cm
BMI
24 / 20
A before and after photo of a 5'10" male showing a muscle gain from 138 pounds to 173 pounds. A respectable gain of 35 pounds.

Jblades13's 19 Month Weight Journey: 138 Lbs to 173 Lbs

Weight Before
63 Kg
Height
178 cm
BMI
25 / 20
A picture of a 5'10" male showing a snapshot of 138 pounds at a height of 5'10

Kettlebell Workout Results: 2 Months Progress From 138 to 148 Lbs

Weight
63 Kg
Height
1.78m
BMI
19.8
A picture of a 5'10" male showing a muscle gain from 141 pounds to 172 pounds. A net gain of 31 pounds.

Male's Weight Journey: From 141 to 172 Lbs in 9 Months

Weight Before
64 Kg
Height
178 cm
BMI
25 / 20
A progress pic of a 5'10" man showing a muscle gain from 145 pounds to 195 pounds. A respectable gain of 50 pounds.

Teenager Shares Inspiring Year Long Weight Gain Journey on Reddit

Weight Before
66 Kg
Height
178 cm
BMI
28 / 21
A before and after photo of a 5'10" male showing a weight gain from 143 pounds to 156 pounds. A respectable gain of 13 pounds.

M/20/5'10 [65Kg 71Kg]: a Year Long Journey to a Lean Physique

Weight Before
65 Kg
Height
178 cm
BMI
22 / 21
A progress pic of a 5'10" man showing a muscle gain from 120 pounds to 135 pounds. A respectable gain of 15 pounds.

A Successful Weight Gain Journey: 120 135Lbs in 2.5 Months

Weight After
61 Kg
Height
178 cm
BMI
19 / 17
A progress pic of a 5'10" man showing a weight bulk from 125 pounds to 145 pounds. A net gain of 20 pounds.

From 125Lbs to 145Lbs: 3 Month Weight Gain Journey

Weight After
66 Kg
Height
178 cm
BMI
21 / 18
A progress pic of a 5'10" man showing a weight bulk from 135 pounds to 160 pounds. A total gain of 25 pounds.

M/17/5'10 From 135 to 160Lbs in 1.5 Years: a Motivating Weight Journey

Weight Before
61 Kg
Height
178 cm
BMI
23 / 19
A before and after photo of a 5'10" male showing a weight reduction from 186 pounds to 135 pounds. A respectable loss of 51 pounds.

From 186Lbs to 135Lbs: the Journey of a Reddit User

Weight After
61 Kg
Height
178 cm
BMI
19 / 27
A photo of a 5'10" man showing a muscle gain from 120 pounds to 140 pounds. A respectable gain of 20 pounds.

Teenager's 6 Month Weight Journey: Gains 20Lbs with Healthy Changes

Weight After
64 Kg
Height
178 cm
BMI
20 / 17
A picture of a 5'10" male showing a muscle gain from 134 pounds to 157 pounds. A respectable gain of 23 pounds.

Teenager Gains 23 Pounds in 9 Months Through Weightlifting

Weight Before
61 Kg
Height
178 cm
BMI
23 / 19
System
Metric
▼
Gender
Men
▼

Frequently Asked Questions

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