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What does a 57kg, 169cm male look like?

124 curated photos from around the internet to give you a better idea of what a 57 kg man looks like at a height of 169cm

System
Metric
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Gender
Men
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A progress pic of a 5'6" man showing a weight gain from 98 pounds to 123 pounds. A total gain of 25 pounds.

98 to 123 Pounds: a Slow and Steady Journey of Progress

Weight After
56 Kg
Height
168 cm
BMI
20 / 16
A picture of a 5'7" male showing a weight loss from 211 pounds to 132 pounds. A net loss of 79 pounds.

From 211Lbs to 132Lbs: a Teenage Weight Loss Journey

Weight After
60 Kg
Height
170 cm
BMI
21 / 33
A photo of a 5'6" man showing a weight cut from 145 pounds to 125 pounds. A total loss of 20 pounds.

From 145 to 125 Lbs: a Reddit User's Weight Loss Journey

Weight After
57 Kg
Height
168 cm
BMI
20 / 23
A photo of a 5'6" man showing a weight cut from 145 pounds to 125 pounds. A net loss of 20 pounds.

My 7 Month Weight Loss Journey: From 145 to 125 Lbs Using Leangains Cut

Weight After
57 Kg
Height
168 cm
BMI
20 / 23
A progress pic of a 5'7" man showing a fat loss from 180 pounds to 130 pounds. A total loss of 50 pounds.

My Inspiring Weight Loss Journey: From 180 to 130 Lbs in Less Than a Year

Weight After
59 Kg
Height
170 cm
BMI
20 / 28
A progress pic of a 5'7" man showing a weight reduction from 170 pounds to 128 pounds. A respectable loss of 42 pounds.

A 15 Year Old's Weight Loss Journey From Being Bullied to Gaining Self Confidence in a Year

Weight After
58 Kg
Height
170 cm
BMI
20 / 27
A before and after photo of a 5'7" male showing a muscle gain from 125 pounds to 140 pounds. A net gain of 15 pounds.

Teenager Gains 15Lbs in 3 Months with 2700 Calorie Diet

Weight Before
57 Kg
Height
170 cm
BMI
22 / 20
A picture of a 5'6" male showing a weight loss from 190 pounds to 130 pounds. A total loss of 60 pounds.

From 190 to 130: My One Year Weight Loss Journey

Weight After
59 Kg
Height
168 cm
BMI
21 / 31
A picture of a 5'6" male showing a weight bulk from 123 pounds to 184 pounds. A net gain of 61 pounds.

M/21's Weight Loss Journey: From 123 to 184 Pounds in 3 Months

Weight Before
56 Kg
Height
168 cm
BMI
30 / 20
A before and after photo of a 5'6" male showing a weight loss from 143 pounds to 132 pounds. A respectable loss of 11 pounds.

Bodyweight Fitness and Diet Helped User Lose 5Kg in 19 Months

Weight After
60 Kg
Height
168 cm
BMI
21 / 23
A picture of a 5'6" male showing a weight cut from 170 pounds to 130 pounds. A net loss of 40 pounds.

A 22 Year Old Shrinks From 170 Lbs to 130 Lbs, Shares Remarkable Face Transformation

Weight After
59 Kg
Height
168 cm
BMI
21 / 27
A photo of a 5'6" man showing a weight gain from 122 pounds to 132 pounds. A total gain of 10 pounds.

3 Year Weight Gain Journey: Skinny Fat to near Goal Physique

Weight Before
55 Kg
Height
168 cm
BMI
21 / 20
A photo of a 5'7" man showing a weight cut from 165 pounds to 132 pounds. A respectable loss of 33 pounds.

From 165 Lbs to 132 Lbs: a 21 Year Old's Journey to Healthier Eating

Weight After
60 Kg
Height
170 cm
BMI
21 / 26
A before and after photo of a 5'6" male showing a weight reduction from 160 pounds to 129 pounds. A net loss of 31 pounds.

Man Loses 31 Pounds in 4 Months, Bmi Decreases to 20.8

Weight After
59 Kg
Height
168 cm
BMI
21 / 26
A progress pic of a 5'6" man showing a fat loss from 196 pounds to 127 pounds. A net loss of 69 pounds.

Teenager's Impressive Weight Loss Journey for Prom and Beach Season

Weight After
58 Kg
Height
168 cm
BMI
20 / 32
A photo of a 5'7" man showing a weight bulk from 121 pounds to 143 pounds. A respectable gain of 22 pounds.

A Four Year Weight Journey: 121Lbs to 143Lbs

Weight Before
55 Kg
Height
170 cm
BMI
23 / 19
System
Metric
▼
Gender
Men
▼

Frequently Asked Questions

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