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What does a 56 kg male look like?

37 curated photos from around the internet to give you a better idea of what a man looks like at 56 kilograms.

System
Metric
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Gender
Men
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A progress pic of a 5'11" man showing a weight gain from 124 pounds to 136 pounds. A respectable gain of 12 pounds.

Journey From 124 to 136 Lbs in 4 Months: a Reddit User's Weight Gain Story

Weight Before
56 Kg
Height
178 cm
BMI
20 / 18
A progress pic of a 5'4" man showing a weight reduction from 154 pounds to 124 pounds. A net loss of 30 pounds.

From 154Lbs to 124Lbs: a Weight Loss Journey

Weight After
56 Kg
Height
163 cm
BMI
21 / 26
A progress pic of a 5'6" man showing a muscle gain from 123 pounds to 150 pounds. A total gain of 27 pounds.

A Reddit User's Weight Journey: Insights and Challenges

Weight Before
56 Kg
Height
165 cm
BMI
25 / 21
A photo of a 5'4" man showing a snapshot of 124 pounds at a height of 5'4

Tracking a Weight Loss Journey: Progress and Struggle

Weight
56 Kg
Height
1.63m
BMI
21.2
A progress pic of a 5'4" man showing a fat loss from 150 pounds to 124 pounds. A total loss of 26 pounds.

Male Calisthenics Enthusiast Sees Major Body Transformation in Just One Year

Weight After
56 Kg
Height
160 cm
BMI
22 / 27
A before and after photo of a 5'5" male showing a weight reduction from 123 pounds to 120 pounds. A total loss of 3 pounds.

A Reddit User's Weight Loss Journey: From 123Lbs to 120Lbs in 7 Months

Weight Before
56 Kg
Height
165 cm
BMI
20 / 21
A picture of a 5'8" male showing a weight bulk from 102 pounds to 124 pounds. A net gain of 22 pounds.

Weight Journey: From Severely Underweight to Healthy M/18/5'8 102 124 Lbs in 4.5 Months

Weight After
56 Kg
Height
173 cm
BMI
19 / 16
A progress pic of a 5'8" man showing a weight bulk from 110 pounds to 123 pounds. A net gain of 13 pounds.

Teenage Boy Lost Fat and Gained Muscle: His 13 Month Weight Journey

Weight After
56 Kg
Height
173 cm
BMI
19 / 17
A picture of a 5'10" male showing a weight bulk from 123 pounds to 151 pounds. A respectable gain of 28 pounds.

Overcoming Body Dysmorphia: a Reddit User's Journey to Gaining 28 Pounds in 83 Months

Weight Before
56 Kg
Height
175 cm
BMI
22 / 18
A before and after photo of a 5'9" male showing a weight bulk from 123 pounds to 162 pounds. A total gain of 39 pounds.

One Man's Journey to Adding 39Lbs in a Year | Skeithph1

Weight Before
56 Kg
Height
175 cm
BMI
24 / 18
A photo of a 5'5" man showing a weight cut from 194 pounds to 123 pounds. A respectable loss of 71 pounds.

M/19/5'5" Weight Loss Journey: From 194.2 to 123.4 in 12 Months

Weight After
56 Kg
Height
165 cm
BMI
21 / 32
A progress pic of a 5'4" man showing a snapshot of 124 pounds at a height of 5'4

A 20 Year Old Male Loses Weight Journeying From 124Lbs: a Reddit Post Analysis

Weight
56 Kg
Height
1.63m
BMI
21.2
A photo of a 5'4" man showing a snapshot of 124 pounds at a height of 5'4

A Journey Towards a Healthier Weight: a Redditor's Tale

Weight
56 Kg
Height
1.63m
BMI
21.2
A before and after photo of a 5'6" male showing a snapshot of 123 pounds at a height of 5'6

A Weight Journey: One Man's Experience on Gmbf

Weight
56 Kg
Height
1.68m
BMI
19.8
A progress pic of a 5'9" man showing a weight bulk from 123 pounds to 142 pounds. A net gain of 19 pounds.

19 Year Old Gains 19 Pounds in 6 Months with Regular Gym Visits and No Diet

Weight Before
56 Kg
Height
175 cm
BMI
21 / 18
A progress pic of a 5'6" man showing a weight gain from 98 pounds to 123 pounds. A total gain of 25 pounds.

98 to 123 Pounds: a Slow and Steady Journey of Progress

Weight After
56 Kg
Height
168 cm
BMI
20 / 16
System
Metric
▼
Gender
Men
▼

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