By Height By Weight  

What does a 56 kg person look like?

196 curated photos from around the internet to give you a better idea of what 56 kilograms looks like.

A progress pic of a 5'6" man showing a muscle gain from 123 pounds to 150 pounds. A total gain of 27 pounds.
Before
123 lbs
After
150 lbs
Height
5'6"
BMI
25 / 21

A Reddit User's Weight Journey: Insights and Challenges

A picture of a 5'7" female showing a weight loss from 317 pounds to 124 pounds. A respectable loss of 193 pounds.
Before
317 lbs
After
124 lbs
Height
5'7"
BMI
20 / 51

F/24/5'7 [317 > 124 = 193 Lbs] Loses 193 Lbs Following a Pescatarian Diet and Exercise Plan!

A photo of a 5'4" man showing a snapshot of 124 pounds at a height of 5'4
Weight
124 lbs
Height
5'4"
BMI
21.2

Tracking a Weight Loss Journey: Progress and Struggle

A picture of a 5'3" female showing a weight loss from 130 pounds to 124 pounds. A respectable loss of 6 pounds.
Before
130 lbs
After
124 lbs
Height
5'3"
BMI
22 / 23

The Difference Six Pounds Can Make: a Journey Towards Losing Weight

A photo of a 5'4" woman showing a weight cut from 167 pounds to 123 pounds. A total loss of 44 pounds.
Before
167 lbs
After
123 lbs
Height
5'4"
BMI
21 / 29

From 167Lbs to 123Lbs: a Woman's Weight Loss Journey

A photo of a 5'7" woman showing a weight cut from 152 pounds to 124 pounds. A net loss of 28 pounds.
Before
152 lbs
After
124 lbs
Height
5'7"
BMI
20 / 24

A Year of Progress Towards a Healthier Body M/27/5'7''

A before and after photo of a 5'5" female showing a muscle gain from 116 pounds to 124 pounds. A net gain of 8 pounds.
Before
116 lbs
After
124 lbs
Height
5'5"
BMI
21 / 20

One Person's Weight Loss Journey: a Story About Dedication and Success

A progress pic of a 5'4" man showing a fat loss from 150 pounds to 124 pounds. A total loss of 26 pounds.
Before
150 lbs
After
124 lbs
Height
5'4"
BMI
22 / 27

Male Calisthenics Enthusiast Sees Major Body Transformation in Just One Year

A before and after photo of a 5'5" male showing a weight reduction from 123 pounds to 120 pounds. A total loss of 3 pounds.
Before
123 lbs
After
120 lbs
Height
5'5"
BMI
20 / 21

A Reddit User's Weight Loss Journey: From 123Lbs to 120Lbs in 7 Months

A before and after photo of a 5'4" female showing a weight reduction from 155 pounds to 123 pounds. A net loss of 32 pounds.
Before
155 lbs
After
123 lbs
Height
5'4"
BMI
21 / 27

F/23/5'4 Sees Amazing 32 Lb Weight Loss in Just Six Months!

A before and after photo of a 5'4" female showing a weight reduction from 197 pounds to 124 pounds. A net loss of 73 pounds.
Before
197 lbs
After
124 lbs
Height
5'4"
BMI
21 / 34

One Year Weight Loss Journey From Reddit User Msjmf

A progress pic of a 5'6" woman showing a fat loss from 138 pounds to 123 pounds. A respectable loss of 15 pounds.
Before
138 lbs
After
123 lbs
Height
5'6"
BMI
20 / 22

From Weight Loss for the Wrong Reasons to Gaining Confidence: a Two Year Journey

A picture of a 5'6" female showing a weight loss from 200 pounds to 124 pounds. A respectable loss of 76 pounds.
Before
200 lbs
After
124 lbs
Height
5'6"
BMI
21 / 33

F/24/5'6 [200>124=76 Lbs] Motivation to Keep Going!

A picture of a 5'8" male showing a weight bulk from 102 pounds to 124 pounds. A net gain of 22 pounds.
Before
102 lbs
After
124 lbs
Height
5'8"
BMI
19 / 16

Weight Journey: From Severely Underweight to Healthy M/18/5'8 102 124 Lbs in 4.5 Months

A photo of a 5'3" woman showing a snapshot of 123 pounds at a height of 5'3
Weight
123 lbs
Height
5'3"
BMI
21.8

3 Month Weight Loss Journey: One Woman's Story

A photo of a 5'1" woman showing a weight loss from 170 pounds to 123 pounds. A net loss of 47 pounds.
Before
170 lbs
After
123 lbs
Height
5'1"
BMI
23 / 32

F/23/5'1 [170 > 123 = 47 Pounds] (6 Months) – a Journey to a Healthier Body