By Height By Weight  

What does a 54 kg male look like?

113 curated photos from around the internet to give you a better idea of what a man looks like at 54 kilograms.

System
Metric
▼
Gender
Men
▼
A before and after photo of a 6'0" male showing a muscle gain from 120 pounds to 160 pounds. A total gain of 40 pounds.

College Transformations: From 120 to 160 Pounds

Weight Before
54 Kg
Height
183 cm
BMI
22 / 16
A picture of a 5'9" male showing a muscle gain from 120 pounds to 160 pounds. A total gain of 40 pounds.

Transformative Weight Journey: 120Lbs to 160Lbs in 1 Year

Weight Before
54 Kg
Height
173 cm
BMI
24 / 18
A photo of a 5'9" man showing a muscle gain from 120 pounds to 150 pounds. A net gain of 30 pounds.

From 120Lbs to 150Lbs: a Journey Towards a Better Appearance

Weight Before
54 Kg
Height
173 cm
BMI
23 / 18
A photo of a 5'4" man showing a weight gain from 110 pounds to 120 pounds. A net gain of 10 pounds.

Teenage Redditor Gains 10Lbs in Six Months on Weight Journey

Weight After
54 Kg
Height
163 cm
BMI
21 / 19
A photo of a 5'5" man showing a weight cut from 130 pounds to 119 pounds. A respectable loss of 11 pounds.

M/15/5'5" Weight Loss Journey: From 130Lbs to 119Lbs in 5 Months

Weight After
54 Kg
Height
165 cm
BMI
20 / 22
A before and after photo of a 5'8" male showing a weight gain from 119 pounds to 150 pounds. A net gain of 31 pounds.

From 119Lbs to 150Lbs: a Teenager's Year Long Body Transformation

Weight Before
54 Kg
Height
173 cm
BMI
23 / 18
A progress pic of a 5'6" man showing a weight bulk from 110 pounds to 120 pounds. A respectable gain of 10 pounds.

How One Reddit User Gained 10 Pounds and Improved Their Physique in Just 3 Months

Weight After
54 Kg
Height
168 cm
BMI
19 / 18
A photo of a 5'8" man showing a weight gain from 120 pounds to 172 pounds. A respectable gain of 52 pounds.

52 Pound Weight Gain in 4 Months: Male 5'8

Weight Before
54 Kg
Height
170 cm
BMI
27 / 19
A picture of a 5'9" male showing a muscle gain from 119 pounds to 141 pounds. A net gain of 22 pounds.

A Teenager's 22Lbs Weight Gain Journey in 3 Months: What Worked

Weight Before
54 Kg
Height
175 cm
BMI
21 / 18
A photo of a 5'7" man showing a weight cut from 145 pounds to 120 pounds. A net loss of 25 pounds.

25Lbs Down in 6 Months: Male Runner's Progress Pics

Weight After
54 Kg
Height
168 cm
BMI
19 / 23
A before and after photo of a 5'8" male showing a weight bulk from 120 pounds to 143 pounds. A respectable gain of 23 pounds.

M23's Weight Loss: 120 to 143 Lbs in 3 Years

Weight Before
54 Kg
Height
170 cm
BMI
23 / 19
A before and after photo of a 6'0" male showing a weight bulk from 120 pounds to 157 pounds. A net gain of 37 pounds.

Male, 18, 120Lbs to 157Lbs in 11 Months a Doubtful Transformation

Weight Before
54 Kg
Height
183 cm
BMI
21 / 16
A progress pic of a 5'5" man showing a snapshot of 120 pounds at a height of 5'5

One Reddit User's Calisthenics and Protein Based Weight Loss Journey

Weight
54 Kg
Height
1.65m
BMI
20
A before and after photo of a 5'5" male showing a weight reduction from 123 pounds to 120 pounds. A total loss of 3 pounds.

A Reddit User's Weight Loss Journey: From 123Lbs to 120Lbs in 7 Months

Weight After
54 Kg
Height
165 cm
BMI
20 / 21
A before and after photo of a 5'6" male showing a weight gain from 120 pounds to 132 pounds. A respectable gain of 12 pounds.

Male at 5'6 Sees 12 Pound Weight Gain in 18 Months as a Progress Pic

Weight Before
54 Kg
Height
165 cm
BMI
22 / 20
A picture of a 5'9" male showing a muscle gain from 120 pounds to 143 pounds. A total gain of 23 pounds.

A 22 Year Old's Journey From 120 Lbs to 143 Lbs with Calisthenics

Weight Before
54 Kg
Height
173 cm
BMI
22 / 18
System
Metric
▼
Gender
Men
▼

Frequently Asked Questions

What does 54 kilograms look like for different body types?
▼
Quick Navigation
Company