A 22 Year Old's Journey From 120 Lbs to 143 Lbs with Calisthenics
Read about a Reddit user's progress from 17 to 22 years old in gaining 23 lbs of lean muscle through regular calisthenics workouts.
Article by Madeleine Smith
![A picture of a 5'9" male showing a muscle gain from 120 pounds to 143 pounds. A total gain of 23 pounds. A picture of a 5'9" male showing a muscle gain from 120 pounds to 143 pounds. A total gain of 23 pounds.](https://myprogresspics.com/storage/images/mtm34lbwir681_optimized_1x.jpg)
M/22/5’9 [120 lb > 143 lb = 23 lb] (17 years vs 22 years) Did calisthenics regularly and only put on lean muscle mass
Originally posted on /r/progresspics
Introduction
A Reddit user with the username [deleted] shared their weight gain journey from 120 lbs to 143 lbs between the ages of 17 and 22. They credited their lean muscle gain to regular calisthenics workouts.
Background
The user revealed that they had struggled with weight gain throughout their teenage years, often being mistaken for a middle-schooler. However, they began experimenting with calisthenics in college and saw significant progress in their physique.
Calisthenics Workouts
The user shared that they primarily focused on bodyweight exercises such as push-ups, pull-ups, and squats, and gradually increased the difficulty as their strength grew. They also incorporated cardio and core work into their routine.
Dietary Changes
In addition to exercising regularly, the user also made changes to their diet, consuming more protein and healthy carbohydrates to support their muscle growth.
Conclusion
The Reddit user's journey serves as inspiration for anyone struggling with weight gain or looking to transform their body through exercise and a healthy diet. Regular calisthenics workouts, combined with proper nutrition, can lead to significant progress in muscle gain and overall health.
![](/images/authors/maddy.jpg)
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
![A before and after photo of a 5'7" male showing a weight reduction from 170 pounds to 143 pounds. A net loss of 27 pounds. A before and after photo of a 5'7" male showing a weight reduction from 170 pounds to 143 pounds. A net loss of 27 pounds.](https://myprogresspics.com/storage/images/646ghixr0fy71_optimized_1x.jpg)
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