Reddit user anonHL shares his 6-year journey of transforming from a frail 118lbs to a healthier 184lbs.
Starting Point
Throughout his teenage years, anonHL struggled to put on weight despite eating a lot. At 18, he started working in a physical job that provided him with the opportunity to follow a high-calorie diet.
The Journey
From trying to consume 3,500 calories a day to reaching a peak of 4,500 calories daily, anonHL aimed to put on 1lb of weight per week. He shares his experience of incorporating protein shakes and creatine into his diet, and how he remained consistent with his meals.
Challenges
AnonHL's weight gain journey was not without difficulties. He faced negative comments from others and struggled with body image issues. He also often felt full and bloated, but did not let that deter him from his goals.
Advice
AnonHL's advice to others is to start small and increase their caloric intake gradually. He also suggests keeping track of meals and setting goals. He emphasizes the importance of consistency and perseverance, while also acknowledging the need to balance physical and emotional well-being.
