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From 118Lbs to 184Lbs: a 6 Year Weight Journey

Read about one Reddit user's 6-year weight journey, from 118lbs to 184lbs. Discover his methods, challenges, and advice.

Article by Madeleine Smith

A before and after photo of a 6'0" male showing a weight gain from 118 pounds to 184 pounds. A total gain of 66 pounds.
A before and after photo of a 6'0" male showing a weight gain from 118 pounds to 184 pounds. A total gain of 66 pounds.
A before and after photo of a 6'0" male showing a weight gain from 118 pounds to 184 pounds. A total gain of 66 pounds.
A before and after photo of a 6'0" male showing a weight gain from 118 pounds to 184 pounds. A total gain of 66 pounds.
M/27/6'0" [118lbs to 184lbs] (6 years)
Originally posted on /r/Brogress

Introduction

Reddit user anonHL shares his 6-year journey of transforming from a frail 118lbs to a healthier 184lbs.

Starting Point

Throughout his teenage years, anonHL struggled to put on weight despite eating a lot. At 18, he started working in a physical job that provided him with the opportunity to follow a high-calorie diet.

The Journey

From trying to consume 3,500 calories a day to reaching a peak of 4,500 calories daily, anonHL aimed to put on 1lb of weight per week. He shares his experience of incorporating protein shakes and creatine into his diet, and how he remained consistent with his meals.

Challenges

AnonHL's weight gain journey was not without difficulties. He faced negative comments from others and struggled with body image issues. He also often felt full and bloated, but did not let that deter him from his goals.

Advice

AnonHL's advice to others is to start small and increase their caloric intake gradually. He also suggests keeping track of meals and setting goals. He emphasizes the importance of consistency and perseverance, while also acknowledging the need to balance physical and emotional well-being.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.