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What does a 54kg, 175cm male look like?

49 curated photos from around the internet to give you a better idea of what a 54 kg man looks like at a height of 175cm

System
Metric
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Gender
Male
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A progress pic of a 5'9" man showing a snapshot of 124 pounds at a height of 5'9
Weight
56 Kg
Height
1.75m
BMI
18.4

Male Reddit User Drops Weight: a Fat Loss Journey

A before and after photo of a 5'9" male showing a snapshot of 115 pounds at a height of 5'9
Weight
52 Kg
Height
1.75m
BMI
17

From 115Lbs to a Healthy Weight: a Teenage Male's Weight Journey

A before and after photo of a 5'9" male showing a weight bulk from 120 pounds to 150 pounds. A total gain of 30 pounds.
Weight Before
54 Kg
Height
175 cm
BMI
22 / 18

From 120Lbs to 150Lbs: a Teen's Weight Journey in 20 Months

A before and after photo of a 5'10" male showing a muscle gain from 120 pounds to 155 pounds. A net gain of 35 pounds.
Weight Before
54 Kg
Height
175 cm
BMI
23 / 18

M19's 35Lbs Weight Gain in 4 Years: a Detailed Account of Training and Diet

A progress pic of a 5'10" man showing a muscle gain from 125 pounds to 155 pounds. A respectable gain of 30 pounds.
Weight Before
57 Kg
Height
175 cm
BMI
23 / 19

From Skinny to Fit: a 30Lb Weight Gain Journey in 6 Months

A progress pic of a 5'10" man showing a weight bulk from 125 pounds to 150 pounds. A respectable gain of 25 pounds.
Weight Before
57 Kg
Height
175 cm
BMI
22 / 19

M/21/5'10 Weight Gain Success Story: From 125 to 150 Lbs

A picture of a 5'10" male showing a muscle gain from 115 pounds to 145 pounds. A respectable gain of 30 pounds.
Weight Before
52 Kg
Height
175 cm
BMI
22 / 17

M/19/5'10'' Weight Transformation: How Reddit User Ad3Pts Gained 30Lbs in 10 Months

A before and after photo of a 5'10" male showing a weight reduction from 185 pounds to 124 pounds. A respectable loss of 61 pounds.
Weight After
56 Kg
Height
175 cm
BMI
18 / 27

A Journey to Sobriety and Weight Loss: 25 Lbs Down in 6 Months

A progress pic of a 5'10" man showing a weight gain from 120 pounds to 150 pounds. A respectable gain of 30 pounds.
Weight Before
54 Kg
Height
175 cm
BMI
22 / 18

A 3 Year Weight Journey: From 120 Lbs to 150 Lbs with 30 Lbs of Lean Mass Gained

A progress pic of a 5'10" man showing a muscle gain from 120 pounds to 148 pounds. A respectable gain of 28 pounds.
Weight Before
54 Kg
Height
175 cm
BMI
22 / 18

How This Teenager Gained 28Lbs of Muscle in 5 Months

A before and after photo of a 5'10" male showing a weight gain from 118 pounds to 187 pounds. A net gain of 69 pounds.
Weight Before
54 Kg
Height
175 cm
BMI
28 / 18

From 118 to 187 Lbs: a 8 Year Weight Journey of Reddit User A4T2X0

A photo of a 5'10" man showing a weight gain from 122 pounds to 140 pounds. A net gain of 18 pounds.
Weight Before
55 Kg
Height
175 cm
BMI
21 / 18

A Personal Story of Successful Weight Loss

A progress pic of a 5'10" man showing a fat loss from 304 pounds to 122 pounds. A total loss of 182 pounds.
Weight After
55 Kg
Height
175 cm
BMI
18 / 45

A 122Lb Loss: One Man Describes His Journey After Vsg Surgery

A progress pic of a 5'9" man showing a muscle gain from 114 pounds to 127 pounds. A respectable gain of 13 pounds.
Weight Before
52 Kg
Height
175 cm
BMI
19 / 17

25/M/5'9 114Lbs 127Lbs. From Skinny to Not as Skinny: a Male Progress Pic

A photo of a 5'10" man showing a muscle gain from 119 pounds to 147 pounds. A respectable gain of 28 pounds.
Weight Before
54 Kg
Height
175 cm
BMI
22 / 18

Male in His Twenties Loses Weight and Gains Muscle After Overcoming Addiction and Eating Disorder

A photo of a 5'10" man showing a weight bulk from 120 pounds to 155 pounds. A respectable gain of 35 pounds.
Weight Before
54 Kg
Height
175 cm
BMI
23 / 18

35 Pound Weight Gain in 5 Months: Male's Progress Pic

System
Metric
▼
Gender
Male
▼

Frequently Asked Questions

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