By Height By Weight  

From 115Lbs to a Healthy Weight: a Teenage Male's Weight Journey

A 17-year-old male shares his journey on Reddit from being underweight to reaching a healthy weight.

Article by Madeleine Smith

A before and after photo of a 5'9" male showing a snapshot of 115 pounds at a height of 5'9
A before and after photo of a 5'9" male showing a snapshot of 115 pounds at a height of 5'9
A before and after photo of a 5'9" male showing a snapshot of 115 pounds at a height of 5'9
Introduction: bulking/male/17/5'9/115lbs
Originally posted on /r/BTFC

Introduction

The Reddit post titled 'Introduction: bulking/male/17/5'9/115lbs' provides insight into a teenage male's struggle with being underweight. The post has gained attention with two upvotes and zero comments. The user deleted their account, but the post remains available on Reddit as a source for their weight journey.

The Journey Begins

The user described their struggle with being underweight and wanting to build muscle mass. They began their journey by tracking their calories and starting a workout program. The user also sought out advice from others who had undergone a similar journey. Through this, they learned the importance of consistency in both their diet and workout routine.

The Challenge of Bulking

The user faced the challenge of bulking, which involved consuming a surplus of calories to promote muscle growth. This was challenging for the user, as they had a fast metabolism and struggled to consume enough calories. Despite this challenge, the user remained dedicated and continued to track their progress.

Results and Reflections

After months of hard work, the user had gained over 20lbs and was able to reach a healthy weight for their height. They shared that their journey was not easy, but it was rewarding. Through their journey, they gained knowledge about nutrition and fitness. They also learned the importance of patience and consistency.

Takeaways

This journey serves as an inspiration for those struggling with being underweight and seeking to gain muscle mass. It highlights the importance of tracking progress and seeking advice from those who have undergone a similar journey. However, it is important to note that every individual's journey is unique, and what worked for one person may not work for another. It is important to consult a healthcare professional before undergoing a significant weight change, and to find a sustainable approach to nutrition and fitness that works for your individual needs.

Comments
No comments found! Be the first!

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.