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What does a 54kg, 175cm male look like?

49 curated photos from around the internet to give you a better idea of what a 54 kg man looks like at a height of 175cm

System
Metric
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Gender
Male
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A progress pic of a 5'10" man showing a muscle gain from 125 pounds to 150 pounds. A net gain of 25 pounds.
Weight Before
57 Kg
Height
175 cm
BMI
22 / 19

A Male's Progress: 5'10, 125Lbs to 150Lbs

A photo of a 5'9" man showing a weight gain from 115 pounds to 145 pounds. A net gain of 30 pounds.
Weight Before
52 Kg
Height
175 cm
BMI
22 / 17

Weight Transformation Journey: From 115Lbs to 145Lbs in 24 Months

A picture of a 5'9" male showing a weight bulk from 120 pounds to 155 pounds. A respectable gain of 35 pounds.
Weight Before
54 Kg
Height
175 cm
BMI
23 / 18

From 120Lbs to 155Lbs: a 2 Year Weight Journey

A picture of a 5'9" male showing a weight bulk from 125 pounds to 155 pounds. A net gain of 30 pounds.
Weight Before
57 Kg
Height
175 cm
BMI
23 / 19

From 125Lbs to 155Lbs in 19 Months: a Teenager's Weight Journey

A before and after photo of a 5'9" male showing a weight bulk from 125 pounds to 160 pounds. A net gain of 35 pounds.
Weight Before
57 Kg
Height
175 cm
BMI
24 / 19

A Reddit User's Impressive Two Year Weight Journey From 125 to 160 Lbs

A before and after photo of a 5'9" male showing a weight bulk from 115 pounds to 130 pounds. A respectable gain of 15 pounds.
Weight Before
52 Kg
Height
175 cm
BMI
19 / 17

How One User Gained 15 Pounds in 8 Months: a Weight Journey

A progress pic of a 5'9" man showing a weight bulk from 123 pounds to 142 pounds. A net gain of 19 pounds.
Weight Before
56 Kg
Height
175 cm
BMI
21 / 18

19 Year Old Gains 19 Pounds in 6 Months with Regular Gym Visits and No Diet

A picture of a 5'9" male showing a weight bulk from 121 pounds to 133 pounds. A net gain of 12 pounds.
Weight Before
55 Kg
Height
175 cm
BMI
20 / 18

From 121Lbs to 133Lbs: a Three Month Weight Gain Journey

A picture of a 5'9" male showing a weight loss from 190 pounds to 125 pounds. A total loss of 65 pounds.
Weight After
57 Kg
Height
175 cm
BMI
19 / 28

M/17/5'9 [190 125]: High Schooler's Inspiring Weight Loss Journey

A progress pic of a 5'9" man showing a weight gain from 125 pounds to 156 pounds. A net gain of 31 pounds.
Weight Before
57 Kg
Height
175 cm
BMI
23 / 19

Teenage Redditor Gains 31 Lbs in 9 Months to Overcome Being Called Skinny

A before and after photo of a 5'9" male showing a weight bulk from 114 pounds to 154 pounds. A total gain of 40 pounds.
Weight Before
52 Kg
Height
175 cm
BMI
23 / 17

M/22/5'9" Weight Journey 52Kg to 70Kg in 3 Years

A progress pic of a 5'9" man showing a weight bulk from 120 pounds to 155 pounds. A net gain of 35 pounds.
Weight Before
54 Kg
Height
175 cm
BMI
23 / 18

My Weight Gain Journey M/22 Goes From 120Lbs to 155Lbs

A before and after photo of a 5'9" male showing a weight bulk from 123 pounds to 143 pounds. A net gain of 20 pounds.
Weight Before
56 Kg
Height
175 cm
BMI
21 / 18

M/27/5'9 [123>143=20]: 6 Month Weight Progress

A before and after photo of a 5'9" male showing a weight bulk from 115 pounds to 130 pounds. A total gain of 15 pounds.
Weight Before
52 Kg
Height
175 cm
BMI
19 / 17

How This Reddit User Gained 15 Pounds in 4 Months with a Bulking Diet

A progress pic of a 5'9" man showing a fat loss from 225 pounds to 125 pounds. A respectable loss of 100 pounds.
Weight After
57 Kg
Height
175 cm
BMI
19 / 33

From 225Lbs to 125Lbs in 18 Months: a Reddit User's Journey to Fitness

A photo of a 5'9" man showing a snapshot of 123 pounds at a height of 5'9
Weight
56 Kg
Height
1.75m
BMI
18.2

Positive Changes: a 19 Year Old's Weight Journey on Reddit

System
Metric
▼
Gender
Male
▼

Frequently Asked Questions

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