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From 118 to 187 Lbs: a 8 Year Weight Journey of Reddit User A4T2X0

Follow the incredible story of how a4t2x0 went from a scrawny 118 lbs to a healthy 187 lbs over the course of 8 years.

Article by Madeleine Smith

A before and after photo of a 5'10" male showing a weight gain from 118 pounds to 187 pounds. A net gain of 69 pounds.
M/28/5’10” [118 lbs > 187 lbs = 69 lbs] (8 years) the beginning of my 20’s vs now. Glad to be here.
Originally posted on /r/progresspics


Reddit user a4t2x0 shares their inspiring 8-year journey of transforming from a skinny 118 lbs to a healthy 187 lbs. Through trial and error, consistency, and perseverance, a4t2x0 gained 69 lbs of muscle and has improved their health and confidence.

Starting Out

a4t2x0 began their weight journey in their early 20s, wanting to improve their appearance and health. They started off with a meal plan and high-intensity workouts, which proved to be effective in building muscle and gaining weight. However, a4t2x0 soon realized that their initial approach was not sustainable in the long term, as they experienced burnout and fatigue.

Trial and Error

To keep their progress going, a4t2x0 experimented with different forms of exercise and food, eventually discovering what worked best for them. They incorporated powerlifting and bodybuilding routines into their exercise regimen, while also increasing their calorie and protein intake. Additionally, they learned the importance of rest days and recovery in achieving optimal results.

Consistency and Perseverance

a4t2x0's journey was not without setbacks and obstacles. They experienced injuries, plateaus, and moments of doubt. However, through consistency and perseverance, a4t2x0 was able to overcome these challenges and continue making progress. Today, they are proud of the hard work and dedication they have put into their weight journey.


a4t2x0's weight journey demonstrates the power of consistency, experimentation, and perseverance in achieving one's health and fitness goals. While everyone's journey will be different, a4t2x0's story serves as an inspiration for those looking to improve their health and transform their bodies. With dedication and a willingness to try new things, anyone can achieve their goals.

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Madeleine Smith

Content Lead at

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.