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M/22/6'0'' Weight Journey: 82Lbs Lost in 10 Months

See how this user's diet choices and cardio exercise routines helped him lose almost 2lbs a week, and improve his BMI to 41.6.

Article by Madeleine Smith

A before and after photo of a 6'0" male showing a weight reduction from 389 pounds to 307 pounds. A total loss of 82 pounds.
A before and after photo of a 6'0" male showing a weight reduction from 389 pounds to 307 pounds. A total loss of 82 pounds.
A before and after photo of a 6'0" male showing a weight reduction from 389 pounds to 307 pounds. A total loss of 82 pounds.
A before and after photo of a 6'0" male showing a weight reduction from 389 pounds to 307 pounds. A total loss of 82 pounds.
A before and after photo of a 6'0" male showing a weight reduction from 389 pounds to 307 pounds. A total loss of 82 pounds.
M/22/6'0'' [389lbs > 307lbs = 82lbs] (10 months) Struggled with my weight through my teens. Fit into a 3XL for the first time in 6 years this week. Still working towards my goal.
Originally posted on /r/progresspics

Introduction

Paskill, a 22-year-old redditor started his weight journey just 10 months ago at 389lbs. Struggling with his weight throughout his teenage years, Paskill realized he needed to do something different to achieve his weight loss goals. He cut out junk food, limited his calorie intake, and maintained a strict workout schedule to achieve an 82lb transformation.

Diet Changes

Paskill cut out junk food, including soft drinks, and limited his calorie intake to stay within a specified window of calories each day. He allowed himself the luxury of crisps and fast food only once a week, ensuring to keep within his limit. Additionally, Paskill swapped carb-heavy foods for healthier options, like roast broccoli, which helped him stay full for longer.

Cardio Routines

To maintain his weight loss goals, Paskill committed himself to intense cardio workouts, starting with 20-30 minutes per day and increasing to an hour or more over time. His cardio routines consisted of 20-25 minutes on a cross-trainer, 20 minutes on a cycle, and 20 minutes on a rowing machine. Paskill also emphasized the importance of walking, revealing that he walked everywhere since he did not own a car.

Results

The results of Paskill's dedication are noticeable, with him losing 82lbs in just ten months, averaging 1.91lbs per week, and significantly improving his BMI to 41.6. His progress was visible in the comments, with various users congratulating and commenting on his appearance change, stating how impressive the change has been.

Conclusion

Weight loss transformation journey is challenging, but with discipline, motivation, and smart choices, success can be achieved. Paskill's post serves as an inspiration to anyone hoping to achieve their weight loss goals. Understanding one's body needs, and making small changes, can lead to significant improvements. Anyone reading this article should be motivated to try out these changes as well.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.